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What's the Deal With: Yaz Birth Control
I'm sure you all can relate to the annoying and uncomfortable symptoms of PMS - it's just part of being a woman. For most women, PMS is manageable, but if you're having symptoms that are so severe that they affect your daily activities, your work, or your relationships, then your PMS may actually be PMDD (premenstrual dysphoric disorder). Symptoms of PMDD include sadness and crying, feeling nervous or anxious, strong cravings for certain foods, breast tenderness, headaches, joint or muscle pain, bloating, and trouble sleeping.
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PMDD: My Dirty Little Secret
Three years ago I was diagnosed with PMDD (premenstrual dysphoric disorder) — it's sort of like PMS on overdrive, except way worse. Before the diagnosis I was embarrassed at how unstable I felt as my period approached, especially when all of my girlfriends seemed to be handling their PMS symptoms in a manageable way.
My menstrual cycles were always preceded by feelings of severe depression, crying bouts, anxiety, fatigue, and extreme back pain that would disappear the day my period started.
Premenstrual syndrome
Overview- Signs and Symptoms
- What Causes It?
- Who's Most At Risk?
- What to Expect at Your Provider's Office
- Treatment Options
- Prognosis/Possible Complications
- Following Up
- Supporting Research
What's the Deal With Evening Primrose Oil?
Who would guess that a pretty wildflower contains oils, let alone essential fatty acids? Native to North American, the oil of evening primrose contains gamma-linolenic acid (GLA), an essential fatty acid necessary for growth and development that can be hard to come by in a regular diet.
Evening primrose oil has been used since the 1930s to treat eczema, an itchy skin condition.
Premenstrual dysphoric disorder
Overview- Alternative Names
- Definition
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Expectations (prognosis)
- Complications
- Calling your health care provider
Got PMS? Try a Natural Remedy
Most women experience some sort of PMS, and certain symptoms can be easier to treat than others. Ibuprofen is great for cramps, and Midol can help with bloating, but battling PMS-related irritability or depression is more of a challenge.
I've been on the hunt for natural remedies, including vitamins and herbal supplements, that might help relieve my monthly moodiness.
Magnesium
Overview- Overview
- Uses
- Dietary Sources
- Available Forms
- How to Take It
- Precautions
- Possible Interactions
- Supporting Research
Calcium
Overview- Overview
- Dietary Sources
- Available Forms
- How to Take It
- Precautions
- Possible Interactions
- Supporting Research
Menstrual disorders
In This Report- Highlights
- Introduction
- Menstrual Disorders
- Causes
- Risk Factors
- Complications
- Diagnosis
- Treatment
- Medications
- Surgery
- Resources
- References
Eat Right to Help Fight PMS
Most women experience some sort of PMS, including moodiness, irritability, and depression. Those types of emotional maladies can be harder to treat than simply taking a pain reliever for your cramps, so last month I looked into some natural and herbal remedies to help you better deal with the monthly battle. We've heard that omega-3s can help with cramps, so let's explore how eating the right foods can also help fight mood-related PMS symptoms.
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