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The How-To Lounge: Turning Around a Bad Day
We have all woken up on the wrong side of the bed, I'm sure more than once, but instead of giving into a bad day, here are some tips on how to re-start your morning.
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Sleeping Bags For Sleepy Babies
Want to keep tots warm on chilly nights without worrying about SIDS? Check out these cozy sleeping bags. They can replace loose bedding in the crib, which means baby will snooze safer (and hopefully longer).
Why We Overeat: Lack of Sleep
We know that healthy portion sizes are the way to go if we're trying to slim down or maintain a healthy weight. So why is it that we're so quick to overdo it when it comes to eating? Health magazine suggests one reason may be that you're not getting enough Zs.
What Kind of Sleeper Are You?
The need to have exactly eight hours of sleep a night is a myth, since we all have different sleep needs. Some function perfectly fine on seven, while others have to have at least nine. Whatever amount your body calls for I'm wondering, once it's time to hit the hay .
Americans Get More Sleep Than You Think
We may be running around too much and working too hard, but at least Americans are getting plenty of sleep. A new study, entitled "Not So Deprived: Sleep in America," indicates that US sleepers are getting about eight hours of shuteye a night, despite conventional wisdom to the contrary.
The recent research, from the University of Maryland, goes against the annual data released by the National Sleep Foundation (which, by the way, is partly funded by manufacturers of sleeping pills).
Do You Like Sleeping Alone or With Your Partner?
Attention spooners! It is now officially bad for your health to share your bed. According to British experts, when you share a bed with your partner and one of you moves in your sleep, there is a 50 percent chance that you will disturb the other person's sleep.
Testing Out the Zeo Personal Sleep Coach
In my opinion, achieving a sense of general well-being includes three vital components: incorporating a balanced and nutritious diet into your lifestyle, getting regular exercise, and getting enough sleep. Not surprisingly, most people are lacking in one or all of these areas, which is why I am thrilled to tell you about this new device that acts as your personal sleep coach — because we all know if we don't get enough sleep, diet and exercise tend to be the last things on our minds.
Based on academic articles within sleep science and designed in conjunction with sleep scientists, the Zeo Personal Sleep Coach is a four-part system which includes a headband, a bedside display, an interactive website, and a seven-step sleep fitness program.
Can't Sleep: Try Dreamerz
We all have those nights when we have a hard time falling asleep. Maybe it's because we've had a hard day or maybe it's because our schedules are just off but for whatever the reason, you may want to consider Dreamerz, an all natural sleep aid beverage.
At first, I was not all for trying Dreamerz because I am not typically the type of person that likes to 'take' something to aid in sleep.
Ability to Survive on Six Hours of Sleep Is Pipe Dream
One way that busy folks try to increase their productivity level is to sleep less, and many boast that they can survive with six or so hours of sleep. A good night's sleep, between seven and nine hours, has been found to be vital for our overall health. Chronic undersleeping can lead to diabetes, high blood pressure, and some cancers, not to mention depression and short-term memory loss.
My Sleep Method: Tire Your Children Out
I never could stomach letting my children cry it out. Despite friends who swear by the method and have logged enviable amounts of sleep, I can't imagine hitting the hay while my infant whimpers.
In working staggered schedules, my husband and I came up with our own method — tire them out.
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