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Would You Hire a Guru?
Yesterday's New York Times Style Section dove into the lives of NYC's lifestyle gurus. According to the paper, trendsetting women in the city are finding enlightenment through veganism and meditation rather than a diet of cosmos and roof bar parties, and they're calling on "spiritual cowgirls" to show them the way.
These gurus charge around $100 an hour for their services, which often include distilling advice from the many self-help books they used to turn their own lives around.
If Only It Were This Easy, or Is It?
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Self-Help: Overcoming Shyness
When you go to a party, do you find yourself sitting in the corner, watching everyone else? When you meet new people, are you scared to open your mouth because you have nothing to say, or are you worried people may laugh about what you do say or think you're stupid? Being shy has a lot to do with how you feel about yourself.
Self-Help: De-Stress at Work
Work can totally stress a person out because of a whole combination of things - deadlines, annoying distractions, noise, skipped or unhealthy meals, orders from the boss, time constraints, and the commute.
Here are some tips to help your work day run a little more smoothly:
- Organize your workspace - Sometimes de-cluttering your desk is a way to de-clutter your mind. Make sure all your stuff has a special "home" on your desk.
Self Help: Keep a Journal
Women spend a lot of time worrying and thinking about things. That's just our nature. If I spend too much time running thoughts or problems over and over in my own head, I get totally stressed out.
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Self-Help Books: Real or Fake?
For many of us, getting a jump start on self-improvement means trolling the aisles for a self-help book. Some self-help books are awesome and inspire us, while others won't get a second glance because the titles are too bizarre. Can you tell the difference between the real or fake self-help books in this quiz?
Self Help: Get Some Alone Time
You may not be a natural born introvert, but everyone can benefit from a little time to themselves. If you don't give yourself alone time every once in a while, you'll feel depleted and won't have the energy to give to others. Alone time strengthens your soul, allows you to reflect on your life, relaxes your mind, and makes you a happier person overall.
Book Bag: Top 11 Books on How to Be Happy
When life gives us chocolate and puppies — self-help books seem too crunchy and woo-woo. But when we're faced with a crisis or repressed childhood issues emerge as adults, we might find ourselves trolling the self-help aisle of major bookstores wearing sunglasses and donning a wig.
Depending on what your "issues" are (yeah — everyone has them — get over it!), the following books may help you get your head on straight, or at the very least, light your path towards the realization you need good therapist!
Weekend Reading: The Non-Runner's Marathon Guide for Women
Recently, there has been a bit of chatter on the Sugar pages about running marathons. Some of you have already run some while others are contemplating or training for one. Well, I have a great book for all of you newbies to check out, The Nonrunner’s Marathon Guide for Women by Dawn Dais.
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