TresSugar

Dear Poll: Are You a Moody Person?

DearSugar — Tue, 10 Jun 2008 16:00:00 -0700

Most people I'm close to are good at keeping an even temperament even in the midst of something negative. However, there are certainly a few people in my life who have very intense emotional reactions and tend to fluctuate moods depending on that emotion. Even though it can be hard to handle at times, I know that everyone is entitled to her own feelings and reactions to things. Sure, many women get a touch of this around the time of their periods, but in general, do you think that you're a moody person?

Source

You Asked: My Emotions Are Up and Down

DearSugar — Mon, 18 Feb 2008 17:00:00 -0800

Dear Sugar,

I'm almost 21, attending a great college, and generally happy, and I have a great boyfriend who loves me very much, but I'm still so depressed. I will be happy one minute, and the next I'll be sad, angry, and crying uncontrollably. I have problems with anxiety, but I don't think that is the problem. I feel like I'm losing my mind. Please help me!

- A Mix of Emotions Melinda

To see DearSugar's answer read more.

Dear A Mix of Emotions Melinda,

It sounds like you’re really struggling right now. College can be a very confusing and difficult time even amidst all the good experiences, so I’m sure you’re not alone in feeling overwhelmed. If you’ve spoken with a therapist in the past about your anxiety, I recommend getting back in touch to ask for advice. Your student health center is also a great resourcem so set up an appointment ASAP.

In the meantime, you might want to start a journal and write down what you’re feeling before, during, and after you find yourself in one of your darker moments. Not only will it be a good opportunity to see if there’s something else going on subconsciously, but it will also be a good reference to bring with you to a therapy or psychiatry appointment. And though I do firmly recommend seeking professional help, you can find great forums for emotional support online, like the Depression and Bipolar Support Alliance, which offers both information and a supportive community for those suffering from mood disorders.

Source

PMS: Oh, it's Real!!!

DearSugar — Wed, 08 Aug 2007 08:00:00 -0700

When I was growing up, I remember being in a bad mood and some stupid boy saying, "Oh, you must be on the rag!" That really pissed me off -- just because I'm not happy does not necessarily mean I have or am getting my period!!

With that said, right before I do get my period, I do feel crappy and not myself. It's not just a dumb joke between guys - it's completely REAL, but why does it happen?

Premenstrual Syndrome (PMS) happens because your body goes through a series of hormonal changes in the 2 weeks leading up to your period. The female hormone estrogen starts to rise after menstruation and it peaks around mid-cycle (ovulation). It then rapidly drops only to slowly rise and then fall again in the time before you finally get your period. These crazy changes can trigger disruptive symptoms that affect you emotionally and physically.

PMS affects all women differently, and its symptoms can vary from month to month. For most women, symptoms include mood swings, uncontrollable crying, depression or anxiety, and the over all feeling of being "out-of-control."

Want to know what else PMS causes? Then read more

You can also experience headaches or migraines, dizziness, abdominal pains, backache, constipation, fluid retention (that's my fave right there), acne, breast tenderness, weight gain, heart palpitations, painful joints, cravings for certain foods like chocolate, or fatigue. Fun stuff huh!

The severity of your symptoms may be hereditary, and some women experience symptoms that completely disrupt their ability to function. If that rings a bell, take Dear's tips below.

Dear's Tips: Going on the Pill may help to regulate your hormone levels, and because you're not ovulating, your symptoms may become greatly alleviated. Monophasic birth control, like the Nuvaring or Seasonale may be a better option since they deliver an equal amount of hormones to you each day.

PMS: Oh, it's Real !!!

FitSugar — Thu, 12 Apr 2007 11:00:00 -0700

When I was growing up, I remember being in a bad mood and some stupid boy saying, "Oh, you must be on the rag!" That really pissed me off. Just because I'm not happy does not necessarily mean I have or am getting my period!!

Although the truth is, right before my period, I really do feel crappy and not myself. It's not just a dumb joke between guys - it's completely REAL, but why does it happen?

Premenstrual Syndrome (PMS) happens because your body goes through a series of hormonal changes in the 2 weeks leading up to your period. The female hormone estrogen starts to rise after menstruation and peaks around mid-cycle (ovulation). It then rapidly drops only to slowly rise and then fall again in the time before you finally get your period. These crazy changes can trigger disruptive symptoms that affect you both emotionally and physically.

PMS affects women differently, and its effects can also vary from month to month. For most women, symptoms include mood swings (1 minute you're happy, 1 minute you're mad), uncontrollable crying, feeling depressed or anxious, and feeling "out-of-control."

Want to know what else PMS causes? Then read more

The severity of your symptoms may be hereditary, and some women experience symptoms that disrupt their ability to function. If you're concerned about your symptoms, keep a calendar and write down how you feel each day. This way, when you see your gynecologist, your doctor may have some ideas for treatments.

Fit's Tips: Going on the Pill may help to regulate your hormone levels, and because you're not ovulating, your symptoms may become greatly alleviated. Monophasic birth control, like the Nuvaring or Seasonale may be a better option since they deliver an equal amount of hormones to you each day.

Mood-swinging supervisor

Fri, 01 Jun 2007 16:00:00 -0700

My supervisor has the most terrible mood-swings of anyone I have ever met. She can be so mean, sour, glaring, snappy, and hateful at any given moment. She can make the toughest woman cry, and our male bosses cringe at her behavior. However in only a moment, she will change. She will be sweetness and light, showing you photographs, or telling you about her weekend, or her family.

Click here to

Sometimes I am so afraid of going into her office that I have to mentally prepare myself by taking deep breaths and praying. When I go in there, she'll be laughing and in a really great mood. Alternately, there are some small issues that my coworkers and I think are not too significant, yet she'll fly off the handle and make a mountain out of them. A small mistake can become a major professional flaw to her. I try to keep an even tone and offer to help her whenever I can. I simply try to be as nice as possible and stay out of her way.

We have all accepted that this is her behavior. We are doing everything we can professionally to deal with this problem, but patience is a must. In the mean time, how do we deal with this emotional rollercoaster without losing our minds? Any advice would be welcome!

[EDITOR'S NOTE: To be involved in more GROUP THERAPY, click here]

Reader Review of the Day: Too Faced Mood Swing Lip Gloss

BellaSugar — Wed, 18 Mar 2009 09:00:58 -0700

Cosmetics that change color are rather popular these days, working by using your body chemistry to create customized hues. Too Faced Mood Swing Lip Gloss ($18.50) starts off as a clear gloss, then changes into a pink shade, depending on your emotional state - or so they say. Did reader Burotukunam buy into it? See what she had to say below:

Now, this gloss may not change to your mood, but who thought it really would? It does, however, change to a fun bright pink color. Depending on how much you use, you can get a subtle or dramatic difference in the color of your lips. And it does stain, but I love that fact, because even when the shine has started to fade, your lips are still lusciously pink. And it's not like having an opaque pink gloss which looks like you have a layer of paint on your lips.

Do you love beauty products? Head over to our Product Reviews website to voice your opinion about them. Right now, we're having an amazing contest. For each three quality reviews you submit, you'll be entered into our contest to win a $500 gift certificate from Benefit Cosmetics. So get reviewing - the contest ends on March 23.

You Asked: I Can't Control My Mood Swings

DearSugar — Fri, 11 Apr 2008 17:00:00 -0700

Dear Sugar,

I have been dating this great man - he is 44 and I'm 35 - with whom I recently moved in. Things have been great, except for some personal issues I'm encountering. Often when I come home from work or sometimes completely out of the blue, I become an emotional wreck! I cry for no reason, and I know he just doesn't understand what's going on. I often end up fighting with my daughter and getting angry with my son. I was in a 14-year marriage that was very hard on me, so I don't know why I can't be happy now that things are so much better. Other than my strange mood swings, everything feels right for once. I feel terrible about the way I'm acting, but it almost seems like I have no control over this. What can I do before I hurt my relationships?

- Emotional Wreck Emeline

To see DearSugar's answer read more.

Dear Emotional Wreck Emeline,

Many things can affect a woman's mood and emotions, and most women suffer from some form of mood swings at some point in the course of their lives. However, if this has been going on for a while, and if they're affecting your personal life, it's definitely cause for concern. It's important to be sure that there isn't some emotional issue lurking just under the surface of your consciousness causing these feelings of sadness. Are you dealing with a lot of stress at work? Is it possible that starting a new life with your boyfriend is bringing up older issues from your previous marriage?

If you're having a difficult time processing this, make an appointment with a therapist. Because so many emotional issues can be related to fluctuating hormones, it's also a good idea to make an appointment with your regular physician or gynecologist to make sure that your body is working as it should. As far as your relationship is concerned, explain to your boyfriend that you're unsure why you've been feeling this way but that you're going to do everything you can to remedy it. And don't forget to let him know how he can help, too!

Source

Mood swings somebody help me...please

Wed, 10 Jan 2007 19:52:25 -0800

While I'm having my periods...I get terrible mood swings and anxiety attacks and take it out on my 4 year old daughter. Today I dunked her head into a bowl of porridge and poured it over her face because she had been eating for an hour and still had only eaten about two spoons and I was anxious that see was getting late for school.
I feel like a sh*t head, I'm a awful mother. Pls help me? I'm so alone with no one to talk to about this

Coldplay, Jay-Z and Girls Aloud Rock Wembley Stadium

PopSugarUK — Mon, 21 Sep 2009 04:00:00 -0700

Coldplay brought their world tour to a close this weekend with two rocking shows at Wembley Stadium, and I was lucky enough to be there. Chris Martin and the boys were supported by White Lies, Girls Aloud and a record-breaking Jay-Z, who really got the audience going: watch Girls Aloud's "The Promise" and Jay-Z's "Empire State of Mind" after the jump. Coldplay performed a mammoth set of their hits, plus an acoustic version of "Billie Jean" where they were joined by Simon Pegg who played the harmonica, and Jay-Z came back out for "Lost". Chris was energetic as always, showing off his impressive flexibility, and his playful mood was in full force as he got the 60,000 strong crowd to perform a Coldwave - a Mexican wave with mobile phones (check out an example after the jump). In honour of Cheryl Cole, the band also set up an X Factor-style audition with Simon Cowell on the screens. What an awesome show!

To watch videos of performances, see the set list and more pictures, just read more.

Girls Aloud "The Promise"

Jay-Z feat. Bridget Kelly "Empire State of Mind"

Coldplay and Simon Pegg "Billie Jean"

Coldplay "The Hardest Part", "Postcards From Far Away" and "Viva La Vida"

The Coldwave

Setlist:

Life In Technicolor
Violet Hill
Clocks
In My Place
Yellow
Glass Of Water
Cemeteries Of London
42
Fix You
Strawberry Swing
God Put A Smile Upon Your Face (techno version)
Talk (techno version)
The Hardest Part (Chris piano)
Postcards From Far Away (piano instrumental)
Viva La Vida
Lost+ (feat. Jay-Z)
Death Will Never Conquer (acoustic - sung by Will)
Trouble (acoustic)
Billie Jean
Viva La Vida (remix interlude)
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Politik
Lovers In Japan
Death And All His Friends
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The Scientist
Life in Technicolor ii
The Escapist (outro)

View 30 Photos ›

You Asked: Mood Swings and Exercise, What Gives?

FitSugar — Wed, 01 Aug 2007 04:00:00 -0700

You're asking and I'm answering...

Dear Fit,
I am usually pretty good at working out but recently I've been skipping a few days because work's been super busy. I find that on those days I get super moody... What's up with that? Is it all in my head?
- Moody Mandy

Actually it is all in your head, but not the way in which you're thinking. Here's the deal, according to Peak Performance Online: Your pituitary gland (a gland located at the base of your brain) releases substantial quantities of 'endorphins' - chemicals which can block sensations of pain and produce overall feelings of euphoria - when you preform strenuous activities like running or biking. In other words, exercise makes you feel and look good, it's scientifically proven. This is why some people can get 'addicted' to exercise or feel a 'runners high'. Just like any addiction, withdrawal symptoms are normal, so don't worry. Get back on the ~~horse~~ treadmill as soon as you can and you're sure to be feeling great all over again.