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Get Your Butt in Gear: North Face Down Vest
As the weather gets a little chillier, you may not need an entire jacket to keep you warm. But you may need more than a sweatshirt vest. That's the beauty of a down vest; it keeps your torso warm and your arms free.
How to Help a Friend With Depression
Being depressed or upset about breaking up with your boyfriend or getting in a fight with your best friend is a totally normal response. We all feel sad sometimes, or have short periods of time when we're in a funk, but being clinically depressed is completely different.
This serious medical condition can make a person feel upset for no reason, or it can be triggered by an event, such as losing a loved one.
Get in Gear: REI Lightweight Sleeping Bag
I have a lot of wonderful memories of camping with my family as a kid. There was nothing like the feeling of snuggling into your sleeping bag inside your tent after a night of roasting marshmallows by the campfire. Back then I had this huge, thick sleeping bag made out of flannel and a whole lot of stuffing - it was like a comforter with a zipper.
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Video of the Day: Summer Lives on Thanks to Thao With the Get Down Stay Down
This weekend I'll be heading to the Treasure Island Music Festival for two days of music just outside of San Francisco. The awesome lineup includes MGMT, The Flaming Lips, The Decemberists, and Yo La Tengo just to name a few. I'm also excited to see Thao With the Get Down Stay Down, whose front-runner rocks out on her guitar to catchy, upbeat tunes that always make for a fun live show.
Link Time! Jim Sturgess and Kirsten Dunst Cast in Upside Down
- Jim Sturgess and Kirsten Dunst will star in Upside Down, a romantic sci-fi fantasy — Coming Soon
- Lisa Kudrow is developing TV comedy Rapture for Showtime — Variety
- Dollhouse is being pulled during sweeps, which could signal its cancellation — The Ausiello Files
- Check out these new stills of Benicio Del Toro, Anthony Hopkins, and Emily Blunt in The Wolfman — MTV Movies Blog
- An Education originally had a different ending — Movieline
- Watch Rainn Wilson's funny new commercials for the NBA — Best Week Ever
- Ryan Murphy is writing an episode of Glee that mocks the show's real-life denial for the Macy's Thanksgiving Day Parade — The TV Column
- Bravo has picked up a second season of Top Chef Masters — YumSugar
- Before the release of Saw VI, here are six terrible sixth sequels — Rotten Tomatoes
- A list of TV's memorable dumb jocks — TV.com
- 20 of the worst horror movies ever made — Moviefone
Fit Tip: Break It Down
On my third round of 20 push-ups, I was hesitant to put my hands down on the floor at Equinox. It had nothing to do with the state of the gym floor; I was suffering. This is when Hannah gave me a great simple tip that I am going to pass onto you.
Taylor Strips Down, Eclipse Has a Release Date, a Peek at Tonight's Glee and Our Holiday Weekend Movie Reviews!
Taylor Lautner strips down and gushes about the other Taylor while Eclipse gets an official release date. Zac Efron shares his bungee jumping video and Glee is back tonight before an upcoming four-month hiatus. Plus, check out our Watch, Pass or Rent reviews of Me and Orson Welles and The Road.
5 Things: The Cool Down
The post-workout cool down is just as important as the pre-workout warm up, but many of us skip it — especially if we are short on time. Read the following five things and hopefully they will inspire you to make the time.
Healthy App: Slim Down Shopping List
If you have an iPod Touch or iPhone, I hope you're taking advantage of all the great health and fitness apps available. I just downloaded a new healthy app from Women's Health — the Slim Down Shopping List. It is cool, easy to use, and best of all it's free!
Slow Down, You're Eating Too Fast
Overeating...it is an easy thing to do. We all do it and it leaves us with a bellyache or a sense of guilt (if you're trying to lose a few pounds). Since it takes 20 minutes after you start eating to register feelings of fullness, slowing down while eating is a great way to avoid eating more than you need.
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