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How to Make Richard Simmons Cool
You know, other than the doofy perm, bright orange skin and wait . . .
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Rapper Inspired Math
What if Snoop and Jay-Z were math teachers back in grade school? What if DJ Unk taught algebra, and Fat Joe taught linear equations? What if rap music inspired word problems?
P.L.O.W.—Walking and Running
When you decide to add running to your cardio routine, I think the best method is to mix walking with running and methodically cut down the walking time while increasing the running time. Eventually you will be just running and because you have taken the time to build up your overall stamina you will be ready.
Here's a play list to guide your walking / running workout.
A Monday Musical Interlude!
Set the choreography of Bob Fosse to Unk's "Walk It Out," and you got a perfect match. Who knew? Now if only I could say the same about the brightly colored, polyester pantsuits these women are thrusting about in.
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