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Optimism
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Come on Get Happy! Optimistic Women Live Longer
Learned Optimism is one of the best books I've read in a while. Psychologist Martin Seligman explores how optimists — those who believe that life's setbacks are only temporary — can avoid depression, improve their health, and enjoy an overall better quality of life.
Now a new scientific study, which shows that optimistic women have a lower risk of heart disease and death, supports Seligman's argument.
Look on the Sunny Side of Life For Heart Health
Having a positive attitude is how underdog sports teams come from behind to cinch victory. It makes for exciting games, but a positive attitude is also important for your personal health — it fights heart disease. New research from University of Pittsburgh Medical Center found that seeing the glass half full appears to protect the heart against disease and death, and conversely pessimism increases the risk of heart disease.
The Power of Positive Thinking: Optimists Live Longer
Do you see this glass as half full or half empty? Careful now: how you answer could determine the length of your life.
This may not come as much of a surprise, but optimists live longer.
Are You Having a Hard Time Being Optimistic?
When I asked you a while back if you were a pessimist or an optimist, most of you owned up to being a realist, but now that the going is getting tough and life feels grim, I'm wondering if you're finding yourself being more pessimistic. If this sounds familiar, you might want to know that according to a recent study, optimistic women actually live longer, so it's time to look at that glass as half full, not half empty!
A study conducted by researchers at the University of Pittsburgh looked at more than 100,000 women over age 50 and found that after eight years, optimistic women were 14 percent more likely to be alive over the pessimists they studied.
The Benefits of Long Distance
Though I've mentioned the environmental concerns related to a long distance relationship, I know that being able to physically see the person you love is extremely important. Feeling like a major facet of your relationship is out of your control can be very frustrating, and missing someone is always a struggle. Together, these can make long distance relationships difficult, which is probably why they get such a bad reputation.
Looking on the Brighter Side
To combat the impending Winter and the lagging economy, last week Smitten challenged its readers to list five of their favorite simple pleasures in life. By making ourselves more aware of the good things around us, we can take our minds off of the things in our lives that aren't going as well as we'd like. It's all about the power of positive thinking, so if you're a person who tends to see the glass as half empty, this is perfect for you!
Do America's Best Days Lie Ahead or in the Past?
Forty-four percent of respondents believe America's best days are still to come, according to a poll just released. The pessimists, who think the good days have passed, represent 41 percent of the surveyed group.
Optimism about the country's future appears tied to individual economic status — voters who make less than $40,000 a year are more likely to say the best days are behind the US.
Where Do You Stand? Optimism
Having a positive attitude is always a plus when it comes to leaving an impression, getting to know new people, and keeping your chin up during a rough patch. But sometimes, and I know some people may not agree with me, an optimistic outlook is not for the best. When the going gets tough, I think it’s important to be realistic, and I often find a friend or family member’s optimism irritating or just plain irrational.
The Gratitude Project
Welcome to the Gratitude Project, our practice of noticing and actively valuing the good things that happen in our lives. Featured every Sunday, we'll all be listing at least 3 things, in detail, that we're grateful for from this past week. I'll keep the link open throughout the week on the Editor's Picks box, so you can post on the weekdays, too.
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Geek Tip: Optimize Your Mac's Performance
If you want to give your beautiful Mac laptop that extra bit of mojo it needs to get back in the fast lane, here are a few tips that just might do the trick.
Clean out start-up items To avoid unnecessary applications automatically setting themselves as start-up items, go to Apple Menu > System Preferences > Accounts > Login Items. To remove them, click on the item and hit the minus button at the bottom of the list.
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