Latest Stories
Omega
Sugar Editorial Picks
Olympic Sponsors Responsible for Human Rights Violations?
Pro-Tibet groups are joining together to call out the corporate sponsors of the Beijing Olympics. The groups say that unless the companies use their influence to pressure China, they are complicit in a humanitarian disaster.
Twelve global sponsors, including Coca Cola, General Electric, McDonald's, Visa, Johnson & Johnson and Omega have paid a combined $80 million for the four year exclusive sponsorship deal.
Omega Chocolate Truffles
Always forgetting to take your supplements? Me too. But it's a rare day when I forget dessert.
Other Search Results
What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Omega-3 vs. Omega-6 Fatty Acids
There's a lot of talk about omega-3 fatty acids and how they are the good fat, but have you heard about omega-6's? Both are essential for human health, but the typical American consumes far too many omega-6 fats and not enough omega-3 fats.
The primary sources of omega-6 are corn oil, soy oil, safflower oil and sunflower oil.
Omega-3 Eggs: A Waste of Money?
If you're like me, then you've been spending a little extra cash on eggs enriched with omega-3 fatty acids. I've been pretty smug with myself and these eggs, but then my smug little health conscious heart gets broken...
The Center for Science in the Public Interest (or CSPI) would like to stop seven egg producers from implying that their eggs can reduce the risk of heart disease.
Symptoms of Omega-3 Deficiency
Health magazines and websites are constantly talking about omega-3s, which makes us concerned about getting enough in our diets. For women, the RDI of omega-3s is 1.1 grams (1,100 mg) a day. Since our diets are often too high in omega-6s — foods such as corn oil, soy oil, safflower oil, and sunflower oil — many people can end up with an omega-3 deficiency.
Another Reason to Love Omega-3s: May Reduce Menstrual Pain
There are so many reasons to love omega-3 fatty acids. They have anti-inflammatory and mood stabilizing properties, and they have been found to reduce the risk of coronary heart disease, lower cholesterol and lower blood pressure.
New studies reveal that Omega-3 fatty acids, particularly the kind found in fatty fish, seem to block the production of prostaglandins, too!
Another Reason to Love: Omega-3 Fatty Acids
Omega-3 fatty acids have been on my radar for quite awhile. They are great for your heart and stabilizing your mood. A new study has found that this essential fatty acid plays a small, but significant part of reducing high blood pressure.
Omega-3s Good for Your Health and Your Mood
New research from the University of Pittsburgh has found that omega-3 fatty acids are not only good for your physical health, but also good for your mental health. More specifically, they found that people with lower blood levels of omega-3s were more apt to have a negative outlook and to be more impulsive, while those with higher levels of the fatty acid typically were more agreeable and less likely to be in a bad mood.
So next time you head out for a nice dinner to lighten your mood, order the salmon (instead of vodka on the rocks) to boost your spirits up even more.
What Does Your RDI Look Like: Omega-3s
Omega-3s fall into the category of healthy fats because they have so many benefits. These essential fatty acids reduce inflammation, stabilize your mood, lower your cholesterol, and have been found to reduce your risk of coronary heart disease. The RDI of omega-3s is 1.1 grams per day.
More on TresSugar
Fall Award Season
Top Brands
Temperley London
Marc O'Polo
GHD