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De-Stress at Work
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Self-Help: De-Stress at Work
Work can totally stress a person out because of a whole combination of things - deadlines, annoying distractions, noise, skipped or unhealthy meals, orders from the boss, time constraints, and the commute.
Here are some tips to help your work day run a little more smoothly:
- Organize your workspace - Sometimes de-cluttering your desk is a way to de-clutter your mind. Make sure all your stuff has a special "home" on your desk.
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Relaxing Music to Melt Away a Stressful Day
When 5:30 rolls around, and I've had majorly stressful day at work, I want nothing more than to leave work, forget about my frustrations and unwind. People de-stress in different ways depending on their mood. Sometimes I love going for a run by myself, meeting a friend for a drink, or slipping into a hot bubble bath.Stressed at Work? Get Organized
When it comes to your job, deadlines, annoying co-workers, and barking bosses can make us totally tense. Did you know that a cluttered workspace could also add to your stress levels? If your desk is a total mess, not only is it difficult to find what you're looking for, but it can make your mind feel totally bombarded.Sienna's Up For Review as After Miss Julie Opens
Sienna Miller took her dog for a stroll wearing booties in NYC yesterday as she continued to perfect her walking and talking technique. Their outings are a good way to de-stress after working on After Miss Julie, which finally opens tonight after more than a month of previews. Reviews of her performance will start rolling in this evening, though Sienna's recent interactions with the press haven't been entirely kind or accurate.
Relax Already: Become a Player
While it is true that we begin our slow mental decline as young as age 27, there is something you can do to keep your gray matter fit — playing creative games. Crossword, sudoku, and Set are great ways to stimulate your brain and create new neuron growth.
Challenging your brain is not only good for your cognitive health, but it can be a great way to de-stress at the end of a busy day.
Where Do You Stand? Going to Bed at Different Times
Nighttime is a popular snuggling time for most couples — it's a great way to unwind together and de-stress from your long day at work, but what happens when one of you wants to hit the hay before the other? Is staggering your bedtimes no big deal to you, or do you have a hard time falling asleep unless you go to bed at the same time? Tell me where you stand in the comments below.
Lil Links: Get Your Nanny to Go Green!
- Getting your nanny to embrace green — Inhabitots
- How do you stack up as a parent against Barack and Michelle Obama? — The Mommy Files
- Full-time mom Michelle Williams not ready to work yet — Celebrity Baby Blog
- Harlow Madden is Joel's mini-me — Celebrity Baby Scoop
- How to overcome your fear of delivery — Fit Pregnancy
- The best year of your life — The Poop
- Baby gestures linked to vocabulary — Parent Dish
- How to avoid baby formula — Gourmet
- Am I eating my way to gestational diabetes? — Health
- Should we judge octomom, Nadya Suleman?
Ring in the New Year With These Low-Cal Drinks
We're all looking forward to de-stressing from the holidays by kicking back with some friends this New Year's Eve. For many, that also means wining and dining. Those liquid calories from specialty drinks such as chocolate martinis and fruity cocktails can do some serious damage to all the hard work you've been doing to eat right and exercise, so here's a list of low-calorie beverages to choose.
You Asked: I'm Not a Fan of His Career Choice
Dear Sugar,
My boyfriend is about to own a bar, but we have different views about what that entails. He thinks it's just a place to hang out and de-stress, and he is spending a lot of time trying to plan events. I think owning a bar is providing people with alcohol and taking their money without giving them something good in return.
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