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Lady Misses Train, Insults Men's "Willies" (NSFW)
I don't know what's more entertaining: the fact that this lady finds it necessary to fire a below the belt attack on the cyclists involved in a nude parade, or the fact that BBC news had the balls to air her insults and indirectly support her claim with visual evidence. You've been warned.
Fit Gift Guide: Avid Biker
Your shopping days until Christmas are numbered. So to spare you some of the last-minute shopping stress the Sugar sites are creating ever-helpful gift guides for all sorts of people in your life.
Ever since Lance won the Tour de France, and then won it again and again .
Don't Drink and Bike
Why did the drunk cyclist cross the road? To fall short of the other side. If operating a motor vehicle while under the influence of alcohol is illegal, riding a bike drunk should be, too!
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US Cyclists Wearing Masks?
When four US cyclists arrived in Beijing, they were wearing black masks over their mouths and noses. The United States Olympic Committee's (USOC) lead exercise physiologist advised athletes to wear masks on the plane and as soon as they set foot in the airport in Beijing. It all has to do with pollution and how the air quality is much poorer there as compared to the US.
Stretch It: Twisting Hip Flexor Stretch
A common complaint among runners and cyclists is tight hip flexors, the area in front of the hips above the quads. Here's one of my favorite ways to lengthen that area, while also getting a subtle spinal twist — two great stretches in one!
To learn how to get into this stretch, read more
Fittingly Mad: Cyclists Not Wearing Helmets!
When I see images of cyclists riding in past Tours de France, they look odd to me. I recognize the riders, but they aren't wearing helmets. But over the course of the last decade, helmets became mandatory in the most prestigious bike race in the world.
All Kinds of Gifts For Bikers
Nothing beats heading out for a ride on Christmas day decked out in new gear with all sorts of new biking accessories. From full fingered, padded cycling gloves — a wintertime must have — to entry level biking computers, this list has something every cyclist wants. If your biking friend has everything, splurge and give them a biking computer with a built in heart rate monitor for the full fitness riding experience.
Cool or Not: Topshop Designing Cycling Gear
After invading New York retail, Topshop is now invading the world of cycling gear. According to the UK Telegraph, this week the fashion-forward retailer is releasing a line of biking shorts, jackets, and accessories for female cyclists. The edgy, brightly colored goods were designed by Cyclodelic and will be available in the UK.
Cross Training For Cyclists and Swimmers
If you spend hours a week on a bike or in a pool that is great. Your knees probably love you for it. However, here is a gentle reminder to add a little variety to your routine with cross-training work.
Safety Steps: Running in the Dark
The end of daylight saving time means that many of us will be running in the dark. For safety reasons, try going on a morning run instead. Wake up at the same time you did during DST and use that "extra" hour for an outdoor run.
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