Apr 21, 2008 -
I love yoga poses that both challenge my sense of balance and work on my strength, like this one called Crow. I know it looks really hard, but once you break it down step by step and practice it a lot, you'll be flying like a crow in no time. Not only does it feel amazing to be balancing solely on your hands, but this pose really works your core and upper body, so it'll make you feel strong inside and out.
- 9 Comments
Sep 26, 2007 -
Many people take up Yoga as a way to relax, reduce stress and bring a sense of inner calmness. For me, balancing poses are the most effective at reducing the stresses of life because they require all my attention and focus, that I am forced to forget about everything else. Staying in the pose and not falling requires all your effort and concentration.
- 9 Comments
Aug 17, 2007 -
When you take a yoga class (especially Ashtanga, Vinyasa, and Jivamukti classes), sometimes the instructor will call out the names of the poses in their original language, Sanskrit. Here's a list of some animals in Sanskrit and the poses they're named after. Knowing these Sanskrit words really helped me to remember the names of certain yoga poses.
- 2 Comments
Feb 23, 2007 -
Thank you to kevindineen, suzanne and her husband (grandfather of 9) for trying out Crow pose. You were all awesome, but the award must go to the person who took the challenge and ran with it!.
birdwoman tried Crow pose and took it to a whole other level and showed us her Side Crow.
- 4 Comments
Jan 08, 2007 -
Did you all have fun practicing Tripod Balance Pose as much as I did? I hope so.
I read your comments and was planning on making this week's challenge Tripod Headstand, but colormesticky gave me a much more exciting idea.
- 1 Comment
Dec 26, 2006 -
I hope you've all been working on opening your hips doing the wide squat pose. This week's Yoga Challenge is just a little variation on the traditional wide squat.
Give it a try.
- 1 Comment
Other Search Results
Jun 15, 2009 -
For all the fame and fortune that has come her way, mama Sheryl Crow seems to keep a modest head on her very sculpted shoulders. Mother to adorable two-year-old Wyatt, the talented crooner has overcome quite a few obstacles in the public eye while maintaining a genuine smile and staying true to herself. On her biggest parenting task, she said:
I know I have a responsibility...
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Jan 08, 2009 -
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