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Biking
Definition: SPD Cleats
Biking is a gear heavy sport, all the way down to the shoes. And different types of biking have different styles of shoes and cleats when you're riding clipless pedals. The jargon is odd too, I know, but biking becomes more efficient when you wear a biking shoe that clips into a pedal.
Stretch It: Shin and Ankle Stretch
After long bike rides, my shins and the tops of my feet are often tight. All that flexing of my ankle and pulling up on the pedals to maximize my stroke takes its toll on this part of my body. Once I slip off my stiff cycling shoes, this is the first stretch I do.
Guess Who?
Can you guess who's riding bikes with her hubby on Malibu Beach?
Hint: Think Pepsi and supermodel.
Which Fall Activity Burns More Calories?
Even though the days are shorter, there are still a lot of ways to burn calories in the crisp Fall air. But do you know which activities burn the most? Take my quiz to find out. All calorie calculations are based on a 130-pound woman.
Pros and Cons of the Stationary Bike
I love riding my bike outside, but if it's raining or too dark out, the stationary bike is a great option for me. Since it may not be the most popular cardio machine at the gym, there's usually one available. Here are some pros and cons to think about when hopping on one.
Words That Move You . . .
"Who bravely dares must sometimes risk a fall."
—Tobias George Smollett
Need some more motivation? Check out all of my words that move you.
Reasons to Try Mountain Biking
Road biking was my first taste of exercising on wheels. I loved the smooth terrain, how fast I could speed along, and how much distance I could cover, which made for great sightseeing. I never gave much thought to trying mountain biking, until my hubby persuaded me to go with him.
Words That Move You . . .
The shortest film — clocking in at just over a minute — at Lunafest featured a history lesson on women's attire circa 1865, when the bicycle was invented.
"Let me tell you what I think of bicycling . .
Biking Basics: Presta Valves vs. Schrader Valves
Bike tires are a complex science unto themselves — I've heard people say, "It's not about the bike; it's about the tires." When it comes to bicycle tires, you need to know about the two kind of valves out there. There is the tall and skinny Presta valve and the Schrader valve, which you probably had on your bike as a kid.
Now Is the Time to Buy a Bike
If you're looking for a new ride, now is the time to buy a bike. Just like car dealers, bicycle shops want to move their stock of 2009 models before the new 2010 bikes arrive. This means nice bikes are priced to sell.
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