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Front Page: Rice Signs Missile Deal, Taliban Assaults US Base, Sudan's President Denies Genocide
- Rice Signs Missile Deal: Against strong opposition from Russia, Secretary of State Condoleezza Rice signed an agreement with Poland to locate a missile defense base on Polish territory. The Kremlin called the act "hostile" though US officials say the defense system is aimed at threats from countries like Iran and will not target Russia. Rice says, “Missile defense, of course, is aimed at no one.
Front Page: Assault at Chinese Border, Rescue on K2, Pakistan Army Kills 94 Militants
- Assault at Chinese Border: An attack on a border post has left 16 policemen dead in China. The border with the Muslim region of Xinjiang (near Tajikistan) was breached by two attackers who drove up in a garbage truck, threw two grenades, and then moved in to attack with knives. The area is home to Uighur separatists, who human rights groups say are oppressed by Beijing.
- Rescue on K2: Pakistani helicopters have rescued two members of a K2 climbing group that lost 11 members over the weekend after an avalanche swept away their fixed rope, leaving the climbers to freeze to death.
Front Page: Election Riot in Mongolia, Bulldozer Attack, India's Truck Drivers Strike
- Election Riot in Mongolia: In Mongolia's capital, protesters rioted over alleged election fraud destroying the ruling party's headquarters, dampening hopes for a stable government, and resulting in five deaths. President Nambariin Enkhbayar declared a four-day state of emergency late last night after the fire was set at the headquarters. The emergency announcement is the first in Mongolia's history, and allows security forces to use tear gas and rubber bullets to break up demonstrations.
Militia in Zimbabwe Attacks, Turns Election Violence Into Terror
The pending presidential run-off in Zimbabwe has made the terrible journey from suspiciously unfair to savage. People are being mutilated and burned alive. Current president Robert Mugabe's militia forces arrived at the house of opposition (MDC) leader Patson Chipiro last Friday.
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Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks
Take advantage of Fall's harvest and pick up some fresh apples for this healthy and delicious snack. The apples will not only satisfy your sweet tooth and your need to crunch, but they're also a great source of fiber. I used Pink Lady apples for this recipe, but you can use any variety you like.
Cut Your Risk of Heart Attack With 5 Things
During the month of October we put an extra emphasis on Breast Cancer Awareness, which means it's easy to forget about spreading awareness about other killers among women, such as heart disease.
In the spirit of covering all grounds to keep us ladies healthy, try to adopt these five simple factors to significantly reduce your own risk of heart attack:
- Maintain a healthy diet with lots of vegetables, fruit, whole grains, fish and legumes
- Drink less than a quarter ounce of alcohol daily
- Don't smoke
- Avoid weight gain
- Be physically active
Cardiac Arrest vs. Heart Attack
The news of Michael Jackson's death shocked us all, and while the circumstances are under investigation one element that has left people confused is how do a heart attack and sudden cardiac arrest differ.
A heart attack, sometimes referred to as myocardial infarction, occurs when there is a sudden blockage of a coronary artery that supplies blood to the heart. It is a circulation issue and can be thought of like a plumbing problem.
The How-To Lounge: Coping With a Panic Attack
Earlier this week I brought up anxiety disorders and noted their major symptoms. One of the most life-altering one on the list is panic attacks, which many of you deal with or have in the past. A panic attack can be a terrible ordeal and is not just limited to people with anxiety disorders.
Heart Attack Signs Quiz
Do you know the signs of a heart attack? It is national heart health month and a new study revealed that only one in four Americans know the signs of a heart attack. When a heart attack strikes, time is of the essence.
Fab Site: HatAttack.com
Hats aren't just a fun accessory; they also protect your precious face from the sun. You want to take care of that baby face, right? If you're a headgear fanatic like me, check out HatAttack.com for cute, quality-made hats.
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