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 <title>TresSugar</title>
 <link>http://www.tressugar.com</link>
 <description>Smart. Sexy. Fun. </description>
 <language>en</language>
 <atom:link href="http://www.tressugar.com/tags/2+Girls+1+Cup/rss" rel="self" type="application/rss+xml" />
<item>
 <title>Flashback: &#039;70s Ice Cream Ad </title>
 <link>http://www.tressugar.com/1664458</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1664458&quot;&gt;&lt;img  width=160 height=140  src=&#039;http://media.onsugar.com/files/upl1/1/13255/22_2008/Picture 4_1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;If I didn&#039;t know better, I would&#039;ve assumed this was the prequel to the &lt;a href=&quot;http://www.gigglesugar.com/tag/2+Girls+1+Cup&quot; target=&quot;_blank&quot;&gt;2 Girls, 1 Nasty&lt;/a&gt; nightmare that recently swept the net. But this is actually how they sold ice cream in the &#039;70s. Lick happy much? Either I have a dirty mind or advertisers were downright shameless back in the day. Or both. &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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</description>
 <comments>http://www.tressugar.com/1664458#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Ice Cream">Ice Cream</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Sexy Humor">Sexy Humor</category>
 <category domain="http://www.teamsugar.com/tag/Advertising Humor">Advertising Humor</category>
 <category domain="http://www.teamsugar.com/tag/Flashback">Flashback</category>
 <category domain="http://www.teamsugar.com/tag/Commercial">Commercial</category>
 <category domain="http://www.teamsugar.com/tag/2 Girls 1 Cup">2 Girls 1 Cup</category>
 <category domain="http://www.teamsugar.com/tag/&#039;70s">&#039;70s</category>
 <pubDate>Tue, 27 May 2008 14:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1664458</guid>
</item>
<item>
 <title>2 Girls, 1 Stewie </title>
 <link>http://www.tressugar.com/1608378</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1608378&quot;&gt;&lt;img  width=160 height=139  src=&#039;http://media.onsugar.com/files/upl1/1/13255/19_2008/Picture 14.large_0.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;How could wisecracking Stewie - the see-all, hear-all, know-all toddler on &lt;b&gt;Family Guy&lt;/b&gt; - have no knowledge of the &lt;a href=&quot;http://www.gigglesugar.com/tag/2+Girls+1+Cup&quot; target=&quot;_blank&quot;&gt;&quot;2 Girls, 1 Cup&quot;&lt;/a&gt; Internet gross-a-thon? But he didn&#039;t. So Brian pounced on this naivety, conned the tyke into sitting in front of a computer, put a webcam to work, and hit play. Stewie&#039;s &quot;reaction&quot; was pretty darn adorable, of course. In a twisted sort of way.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/g2TkGVhVyd0&amp;hl=en&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/g2TkGVhVyd0&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/1608378#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Family Guy">Family Guy</category>
 <category domain="http://www.teamsugar.com/tag/The Family Guy">The Family Guy</category>
 <category domain="http://www.teamsugar.com/tag/2 Girls 1 Cup">2 Girls 1 Cup</category>
 <category domain="http://www.teamsugar.com/tag/Stewie">Stewie</category>
 <pubDate>Tue, 06 May 2008 15:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1608378</guid>
</item>
<item>
 <title>2 Girls, 1 Angry German Kid</title>
 <link>http://www.tressugar.com/1132419</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1132419&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/upl0/1/13255/12_2008/Picture 36_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Just when we thought the &lt;a href=&quot;http://www.gigglesugar.com/850241&quot; target=&quot;_blank&quot;&gt;2 Girls, 1 Gross-Out&lt;/a&gt; phenomenon had lived its full 15 minutes of shame, it reemerges to ruffle the feathers of one &lt;a href=&quot;http://www.gigglesugar.com/404434&quot; target=&quot;_blank&quot;&gt;angry German kid&lt;/a&gt;. He&#039;s got one hellavuh short fuse, so when all the reaction vids, pop-up ads, and Net Nanny filters get in the way of his &quot;girls and cup&quot; fix, all insanity breaks loose. (Warning: Language NSFW)&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;Thanks, &lt;a href=&quot;http://break.com/&quot; target=&quot;_blank&quot;&gt;Break&lt;/a&gt;!&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/1132419#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Angry German Kid">Angry German Kid</category>
 <category domain="http://www.teamsugar.com/tag/Mash-Up">Mash-Up</category>
 <category domain="http://www.teamsugar.com/tag/2 Girls 1 Cup">2 Girls 1 Cup</category>
 <pubDate>Fri, 21 Mar 2008 04:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1132419</guid>
</item>
<item>
 <title>DMV, Not You Too!</title>
 <link>http://www.tressugar.com/941744</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/941744&quot;&gt;&lt;img  width=160 height=86  src=&#039;http://media.onsugar.com/files/upl0/1/13255/02_2008/Picture 13_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;center&gt;We seriously need to keep that &lt;a href=&quot;http://gigglesugar.com/tag/2+Girls+1+Cup&quot; target=&quot;_blank&quot;&gt;mind pollution&lt;/a&gt; off the streets.&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;Thanks, &lt;a href=&quot;http://www.collegehumor.com/ls:8964&quot; target=&quot;_blank&quot;&gt;College Humor&lt;/a&gt;!&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/941744#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/License Plate">License Plate</category>
 <category domain="http://www.teamsugar.com/tag/DMV">DMV</category>
 <category domain="http://www.teamsugar.com/tag/2 Girls 1 Cup">2 Girls 1 Cup</category>
 <pubDate>Wed, 09 Jan 2008 08:00:00 -0800</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/941744</guid>
</item>
<item>
 <title>2 Girls, 1 Pug</title>
 <link>http://www.tressugar.com/910796</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/910796&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/upl0/1/13255/52_2007/Picture 80_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;The disgusting phenomenon known as &lt;a href=&quot;http://gigglesugar.com/tag/Two+Girls+One+Cup&quot; target=&quot;_blank&quot;&gt;&quot;2 Girls, 1 Cup&quot;&lt;/a&gt; took over the Internet in the last few months of 2007. The original video of two freaks doing the unthinkable with a cup was not as viral as the videos of people watching and reacting to the sick scene. Here&#039;s one of those reaction vids. The poor pug below has no idea what he&#039;s in for, but once it begins, he can&#039;t contain his gag reflexes and utter disbelief at the indecent display before him. The horror! Now can we stop corrupting each other and put this madness to rest in 2008? &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/UMPgyjkbWtA&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/UMPgyjkbWtA&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/910796#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Dogs">Dogs</category>
 <category domain="http://www.teamsugar.com/tag/Animal Humor">Animal Humor</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/2 Girls 1 Cup">2 Girls 1 Cup</category>
 <category domain="http://www.teamsugar.com/tag/Pug">Pug</category>
 <category domain="http://www.teamsugar.com/tag/Two Girls One Cup">Two Girls One Cup</category>
 <pubDate>Tue, 01 Jan 2008 02:00:00 -0800</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/910796</guid>
</item>
<item>
 <title>2 Girls, 1 Cup: A Ballad</title>
 <link>http://www.tressugar.com/850241</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/850241&quot;&gt;&lt;img  width=160 height=83  src=&#039;http://media.onsugar.com/files/users/1/13254/48_2007/Picture 8.large_1.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Okay. This next one comes with a caveat: listener beware, your ears may be permanently damaged. If you don&#039;t live online, you&#039;re lucky you have no idea what the terrifying words &lt;a href=&quot;http://www.radaronline.com/exclusives/2007/11/2-girls-1-former-attorney-general.php&quot; target=&quot;_blank&quot;&gt;&quot;2 girls, 1 cup&quot;&lt;/a&gt; evoke. Let&#039;s just say it was one of the most revolting videos ever out there, and that you should never watch it. I didn&#039;t. But I did have the fascinating pleasure of watching vids of a slew of people watching the vid, and let&#039;s just say it didn&#039;t make me any more eager to view this nastiness. But then along comes this ballad, and it somehow makes everything all right...&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/wxp3zqIqO68&amp;rel=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/wxp3zqIqO68&amp;rel=1&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/850241#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Music Humor">Music Humor</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/spoof">spoof</category>
 <category domain="http://www.teamsugar.com/tag/2 Girls 1 Cup">2 Girls 1 Cup</category>
 <category domain="http://www.teamsugar.com/tag/Two Girls One Cup">Two Girls One Cup</category>
 <pubDate>Sun, 02 Dec 2007 03:45:00 -0800</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/850241</guid>
</item>
<item>
 <title>2 Girls, 1 Cup: A Student Essay</title>
 <link>http://www.tressugar.com/1856190</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1856190&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/upl1/1/13254/32_2008/2girls.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Whatever the merits of this essay, and notwithstanding the fact that the student shouldn&#039;t have written on lesbian scat/vomit porn for class without asking first (HELLO?!) - I respectfully disagree with the teacher here. It could&#039;ve been an interesting essay. (On a side note, is it &quot;apropriate&quot; for this teacher to teach if spelling seems to be an issue?)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://funnyexamanswers.com/2008/05/22/2-girls-1-cup-review-page-2/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/1856190#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/wtf">wtf</category>
 <category domain="http://www.teamsugar.com/tag/Student Humor">Student Humor</category>
 <pubDate>Fri, 22 Aug 2008 04:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1856190</guid>
</item>
<item>
 <title>Healthy Dinner Idea: How About Breakfast?</title>
 <link>http://www.fitsugar.com/3750645</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/3750645&quot;&gt;&lt;img  width=160 height=135  src=&#039;http://media.onsugar.com/files/ons1/192/1922729/33_2009/291d8c2526eb7732_french-toast.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Sometimes it can be so hard to come up with exciting ideas for dinner, so a couple times a month, my family and I like to have breakfast for dinner - the girls love it. It&#039;s not just because we love breakfast foods, but they&#039;re also high in fiber and protein, so they&#039;re healthy, too. Check out the nutritional info for some simple breakfast meals.&lt;br /&gt;
&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;For a quick and satisfying meal, cereal and milk:&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;table id=&quot;space&quot; border=1&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;Food&lt;/td&gt;
&lt;td&gt;Calories&lt;/td&gt;
&lt;td&gt;Fat (g)&lt;/td&gt;
&lt;td&gt;Chol. (mg)&lt;/td&gt;
&lt;td&gt;Sodium (mg)&lt;/td&gt;
&lt;td&gt;Carbs (g)&lt;/td&gt;
&lt;td&gt;Fiber (g)&lt;/td&gt;
&lt;td&gt;Sugars (g)&lt;/td&gt;
&lt;td&gt;Protein (g)&lt;/td&gt;
&lt;td&gt;Calcium (mg)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1 cup skim milk&lt;/td&gt;
&lt;td&gt;91&lt;/td&gt;
&lt;td&gt;.7&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;130&lt;/td&gt;
&lt;td&gt;12.3&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;12.3&lt;/td&gt;
&lt;td&gt;8.7&lt;/td&gt;
&lt;td&gt;316.2&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;1 cup &lt;a href=&quot;http://www.fitsugar.com/3530077&quot; &gt;Kashi Go Lean cereal&lt;/a&gt;&lt;/td&gt;
&lt;td&gt;140&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;85&lt;/td&gt;
&lt;td&gt;30&lt;/td&gt;
&lt;td&gt;10&lt;/td&gt;
&lt;td&gt;6&lt;/td&gt;
&lt;td&gt;13&lt;/td&gt;
&lt;td&gt;60&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1/4 cup sliced strawberries&lt;/td&gt;
&lt;td&gt;13&lt;/td&gt;
&lt;td&gt;.1&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;td&gt;3.2&lt;/td&gt;
&lt;td&gt;.8&lt;/td&gt;
&lt;td&gt;1.9&lt;/td&gt;
&lt;td&gt;.3&lt;/td&gt;
&lt;td&gt;6.6&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Total&lt;/td&gt;
&lt;td&gt;244&lt;/td&gt;
&lt;td&gt;1.8&lt;/td&gt;
&lt;td&gt;5&lt;/td&gt;
&lt;td&gt;215&lt;/td&gt;
&lt;td&gt;45.5&lt;/td&gt;
&lt;td&gt;10.8&lt;/td&gt;
&lt;td&gt;20.2&lt;/td&gt;
&lt;td&gt;22&lt;/td&gt;
&lt;td&gt;382.8&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;To see the nutritional info for a veggie omelet and berry french toast &lt;a href=&quot;/3750645#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/3750645#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Breakfast">Breakfast</category>
 <category domain="http://www.teamsugar.com/tag/healthy dinner idea">healthy dinner idea</category>
 <pubDate>Mon, 17 Aug 2009 12:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/3750645</guid>
</item>
<item>
 <title>Grab Bag: Sci-Fi Guys To Boldly Go With</title>
 <link>http://www.tressugar.com/3448686</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/3448686&quot;&gt;&lt;img  width=133 height=160  src=&#039;http://media.onsugar.com/files/ons1/301/3019466/28_2009/a0b3f3d6ad384e0e_Picture_6.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt; &lt;a href=&quot;http://www.lemondrop.com/2009/07/07/sci-fi-guys-wed-do/&quot; target=&quot;_blank&quot;&gt;Check out some do-able sci-fi guys.&lt;/a&gt; - Lemondrop&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.feministing.com/archives/016462.html&quot; target=&quot;_blank&quot;&gt;Carl&#039;s Jr. looking for hot chicks eating burgers. Natch.&lt;/a&gt; - Feministing&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://jezebel.com/5308587/3-reasons-sarah-palin-was-good---and-bad---for-women-in-politics?skyline=true&amp;amp;s=x&quot; target=&quot;_blank&quot;&gt;Reasons Sarah Palin is bad - and good - for women in politics.&lt;/a&gt; - Jezebel&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.emandlo.com/2009/07/the-top-100-breakup-songs-of-all-time-first-draft/&quot; target=&quot;_blank&quot;&gt;100 breakup songs of all time.&lt;/a&gt; - Em &amp;amp; Lo&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.thefrisky.com/post/246-thoughts-from-guys-on-our-im-what-was-your-worst-sexual-performance/&quot; target=&quot;_blank&quot;&gt;Men talk about their worst sexual performances.&lt;/a&gt; - The Frisky&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.glamour.com/sex-love-life/blogs/smitten/2009/07/have-you-ever-had-an-orgasm-in.html&quot; target=&quot;_blank&quot;&gt;Lucky women who have orgasms in their sleep.&lt;/a&gt; - Smitten&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.urlesque.com/2009/07/07/the-webs-best-2-girls-1-cup-parodies/&quot; target=&quot;_blank&quot;&gt;The best 2-girls-1-cup parodies. Eeep!&lt;/a&gt; - Urlesque&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.tressugar.com/3448686#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Grab Bag">Grab Bag</category>
 <pubDate>Tue, 07 Jul 2009 13:06:51 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/3448686</guid>
</item>
<item>
 <title>Healthy Substitutions For Baking </title>
 <link>http://www.fitsugar.com/2953194</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/2953194&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl2/1/12981/12_2009/bd21b5acabc030b9_muffins.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;I really enjoy baking and find the weekends are a great time to make sweet things with my sweet things. My girls love baking too. When making sweet treats, I do try to substitute with healthy ingredients when I think I will not be sacrificing the texture and flavor too much.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;I found this list of substitutions at the &lt;a href=&quot;http://www.americanheart.org/presenter.jhtml?identifier=355&quot; target=&quot;_blank&quot;&gt;American Heart Association&lt;/a&gt;, and I think they are great. Definitely worth giving a try if you are trying to reduce your intake of fat, particularly the saturated kind which can increase your LDL cholesterol.&lt;/p&gt;
&lt;p&gt;To see the healthy substitution, just read more.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;br /&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#FF9966&gt;
&lt;td&gt;Ingredient&lt;/td&gt;
&lt;td&gt;Healthy Substitution&lt;/td&gt;
&lt;tr&gt;
&lt;td&gt;Whole milk (1 cup)&lt;/td&gt;
&lt;td&gt;1 cup fat-free or nonfat milk plus one tablespoon of unsaturated oil like safflower or canola&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Heavy cream (1 cup)&lt;/td&gt;
&lt;td&gt;1 cup evaporated skim milk or 1/2 cup low-fat yogurt and 1/2 cup plain low-fat cottage cheese&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Sour cream&lt;/td&gt;
&lt;td&gt;Low-fat cottage cheese plus low-fat or nonfat yogurt (fat-free sour cream is also available)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Cream cheese &lt;/td&gt;
&lt;td&gt;	4 tablespoons margarine blended with 1 cup dry low-fat cottage cheese; add a small amount of fat-free milk if needed&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Butter (1 tablespoon)&lt;/td&gt;
&lt;td&gt; 	1 tablespoon polyunsaturated margarine or 3/4 tablespoon polyunsaturated oil like safflower oil&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Shortening (1 cup) 	&lt;/td&gt;
&lt;td&gt;2 sticks polyunsaturated margarine like &lt;a href=&quot;http://www.fitsugar.com/1646258&quot; &gt;Earth Balance or Smart Balance&lt;/a&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;1 Egg&lt;/td&gt;
&lt;td&gt; 	1 egg white plus 2 teaspoons of unsaturated oil (canola or safflower) or commercially made, cholesterol-free egg substitute&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Unsweetened baking chocolate (1 ounce)&lt;/td&gt;
&lt;td&gt;3 tablespoons unsweetened cocoa powder or carob powder plus 1 tablespoon polyunsaturated oil (like safflower or corn oil) or margarine. Carob is sweeter than cocoa, so reduce sugar in recipe by 1/4&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;If you have any tried and true substitutions that you regularly use, share them in the comments section below. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2953194#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Food">Food</category>
 <category domain="http://www.teamsugar.com/tag/Baking">Baking</category>
 <category domain="http://www.teamsugar.com/tag/healthy substitutions">healthy substitutions</category>
 <pubDate>Sat, 21 Mar 2009 03:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2953194</guid>
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