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Trans Fats
Staying Fit and still eating fast food?
Hello all! I was just reading about different oils and such and read that peanut oil has no trans-fat. Which made me remember!A Crackdown on Bake Sales in City Schools
By JENNIFER MEDINA
Published: October 2, 2009
There shall be no cupcakes. No chocolate cake and no carrot cake. According to New York City’s latest regulations, not even zucchini bread makes the cut.
THE REAL REASON AMERICANS ARE ANGRY
THE REAL REASON AMERICANS ARE ANGRY IT'S THE BIG GOVERNMENT, STUPID By MATT WELCH (NY Post) It's been a hilarious August, watching media supporters of President Obama's health care package puzzle over the obscure motivations of the noncompliant Americans rallying against it. "Racial anxiety," guessed New York Times columnist Paul Krugman. "Nihilism," theorized Time's Joe Klein.America’s Unhealthiest Restaurants (Eat this, Not That)
America’s Unhealthiest Restaurants by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants Your favorite fast food restaurant is often like your favorite city: Visit some neighborhoods and you live the high life. Visit others and you’re just plain asking for trouble.20 worst foods to eat
1. Worst fast-food chicken meal
Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
830 calories
55 grams (g) fat (4.5 g trans fat)
48 g carbohydrates
The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
I'm eating what!?
HI Everyone: You all know how bad for you Trans fat is, right? It is an artificially made fat. It is totally unnatural and the body doesn't even know what to do with it.America's Healthiest Restaurants
David Zinczenko, with Matt Goulding - Posted on Mon, Mar 02, 2009, 12:37 pm PST Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust?20 Worst Foods in America, 2009
By David Zinczenko, with Matt Goulding Jan. Men's Health Can an appetizer with the caloric equivalent of 13 Krispy Kreme doughnuts be justified? No.20 worst foods in America
I've only had a couple of these, but gross! There is NO need for foods to have this many calories. The Top 20 Worst Foods in America 20: Worst Fast-Food Chicken Meal - Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with cream ranch sauce.My Pantry: Three Cereals I Recommend
Today I realized that I always mention my favorite cereals on Fit's blogs (when talking about healthy brands etc...) however I never shared them in a blog. I wanted to post this in case you haven't tried these or wanted to know the nutrional facts behind them. I always keep these three cerals in stock.
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