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I’m going to come clean: Sometimes when I’m bored, I look up my exes on Facebook and MySpace just to lurk around their pages and see what’s new. It’s not one of my best habits, but what can I say, I’m imperfect — and a tad bit nosy. I never make contact with them, and I have no interest in ever seeing them again, but I guess I just like to stay in the know. I may be biased, but I Read more
Did you know that the sciatic nerve is the longest nerve in your body? It runs from your lower back, through your glutes, and down the back of each leg. No wonder it causes so many long lingering problems. This long nerve controls many of the muscles and sensations in your legs. Sciatica refers to the pain you feel along this nerve. It can be described as shooting pain, tingling, burning, Read more
A cigarette here, a glass of Chardonnay there, a bag full of chocolate or an addiction to McDonald's French fries -- we all have our own little weaknesses that make us unique, even if they aren't the best for our health or well being. So ladies, do tell, what's your vice? Source Read more
Indulgences can get the best of us at any turn. Whether it's a co-worker's plate of cookies or a strong desire to skip a workout in favor of happy hour, it can be hard to stick with a routine when you notice temptations left and right. We recently spoke with celebrity trainer Gunnar Peterson, the man behind some of the curviest bodies in Hollywood, who offered these tips on how to get a grip when Read more
We're excited to present this story from our friends at Allure: Sure, trendy manicures are fun. But not everyone works in an office where mint green fingertips are gonna fly. For a classic manicure that still grabs attention, there's nothing quite like red. We put dozens of fiery polishes to the test, and these are the ones we'll be wearing: Read more
Mat classes are the most affordable way to reap the benefits of Pilates. Taught across the country at gyms and private studios, group classes mean you don't have an instructor cuing and correcting your every move. Make the most of your time on the mat and be mindful of these common mistakes I've seen in classes over the years. Not Going Deep There are many benefits to Pilates, but getting in Read more
FitSugar community member (and fitness instructor) livinginthin has shared a how-to on an overlooked exercise that everyone should be doing. Running, cycling, squatting, jumping, curling, crunches, and lunging — you do it all, right? Well, the one move you aren’t doing is probably the one that can keep you doing all those things (and more), pain and injury-free for a lifetime. What is it? Read more
Fergie makes her third appearance on the cover of Allure, this time for its July 2011 issue. Inside she puts to rest all those pregnancy rumors and says: "I think people think that I’m pregnant sometimes because my weight fluctuates . . . My problem is my discipline. I see a Jack in the Box or a Del Taco, and I will impulsively want it. I’m a work in progress in that area." For anyone that Read more
I love going to the gym. Planning a gym schedule each week not only makes me more apt to stick to my workout routine, but it also encourages me to focus on muscle-building exercises — which is my weakness, since I love to run outside but never want to strength-train at home. Before I signed up for my latest gym, however, I found every excuse to skip the trek to my former club. It was more than Read more
He used to make you feel weak in the knees, and then suddenly he's your . . . best friend? Whether it's an old crush that's resurfaced or a guy you've recently decided would fit better as a friend, a platonic relationship with someone you used to daydream about can be strange and difficult to navigate. Here are the pros and cons of becoming BFFs with a former crush: The pros: You're on his Read more
