Sarah White is not a licensed therapist — how can she be when the APA strictly forbids nudity? — but nonetheless her naked therapy sessions are in demand. Clothes, she says, are limiting, and she frees clients to open up by taking hers off. Whether stripping down is a metaphor of the therapeutic process or not, Sarah does not deny she's Read more

The science of happiness can seem like a cruel joke. Most studies tell us who is happier — 54-year-olds, West Coasters, or people with sisters — rather than how to be happier. And tangible advice usually oversimplifies life and states the obvious. But psychotherapist Philippa Perry's advice in today's Guardian on how to rewire our brains sounds like it could actually work. It's not easy, or Read more

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! For the last year or two, I've been having major alone issues. My boyfriend lives with me, and every time he leaves for more than a couple hours to go to his mom's or something, I get deeply depressed. Like I get really upset and cry a lot and can't sleep or anything. Sometimes I'll pass out Read more

Lots of moms like to think out loud and Jo Aaron is one of them. In her latest post, she looks at the lighter side of sending a child through developmental therapy. Did you know that 1 in 3 kids are in some form of therapy. Well you shouldn't because I totally made that statistic up (anyone, anyone?), but if you spend as much time around kids and parents as I do, you will probably agree...these Read more

Your mother may have had Avon parties, and you may hope/fear that was a cuddle party at the park last Sunday, but now it's time for the shrink party. A group of women in Manchester, England, are asking local ladies to bring their problems, and they'll bring snacks, bottles of wine, and a psychologist. The party really starts when women begin airing life's latest grievance, which could be anywhere Read more

This question comes from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! My husband and I are going through a tough time. I was unfaithful to him years before we got married and I had a small indiscretion one month after our nuptials that he recently found out about all at once. And now our once happy, blissful relationship is torn apart. We're seeking therapy Read more