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5 Things to Look Forward to This January
I've already been bombarded by friends telling me that they're suffering from post-holiday blues, and to be honest, I'm feeling it a little too. When it's dark and cold outside it's easy to get down, but there are some really fun things we can all look forward to this January. Check out my list below and if you think I've missed something, add your thoughts in the comments section — the more things to look forward to the better!
Dear Poll: Did You Experience Postnuptial Depression?
Even if you didn't turn into a Bridezilla, the letdown after your wedding day can feel overwhelmingly depressing, and the feelings around postnuptial depression are now being recognized by psychiatrists and therapists. According to a recent article on Time.com, therapists say that most people experience some sort of letdown after the big day, but five to 10 percent of newlyweds experience strong enough feelings of remorse, sadness, or frustration to seek professional help. To avoid these feelings, the article offers some advice:
After the vows, to defeat the postnuptial blues, doctors say couples should get adequate rest and exercise; communicate constantly; focus on the benefits of marriage, such as having a built-in support system; and start thinking about the future in terms of family or finance.
Five Things to Do When You Need a Pick-Me-Up
Every so often we can feel down on our luck. Maybe it's just a passing mood or maybe it's a particularly bad string of events, but sometimes in this hectic life we just need a pick-me-up. Here are some of my quick mood boosters when the going gets tough.
Do Tell: What's Your Uplifting Fix?
Sometimes when you're feeling blue — you got demoted or broke up with your boyfriend — the smallest thing can pep you up, just like that. For some it's ordering your favorite comfort food, for others it's splurging on that top you had your eye on but couldn't justify buying, and for still others, it's as simple as calling up your best friend for a good old fashioned vent session. Treating yourself always makes you feel better, and while I'm not an advocate of giving into your vices every time the going gets tough, I admit I like to do a little of all three when I've had a bad day!
Do Tell: What Do You Do For an Immediate Confidence Booster?
We all have those days when we feel a little down and out. It's totally normal to wake up on the wrong side of the bed every once in a while, but it's key not to let the blues get the best of you, although that's often easier said than done! When I need a quick fix, buying something new always turns my day around.
The How-To Lounge: Dealing With the First Rain of the Season
If you haven't already experienced the first rain of the season, I hate to be the bearer of bad news, but it's coming! For some tips on how to cope with a wet and dreary rainy day, click here to read more
Other Search Results
How to Combat the Sunday Night Blues
Everyone loves the weekend! We look forward to them just as soon as they end, making plans as early as Monday in hopes of making the week fly by faster. If you're like me and have ever suffered from the Sunday night blues, here are some helpful ways to beat those feelings of depression when the weekend comes to an end.
Do, Dump, or Marry? Kellan Lutz
Thanks to his clear blue eyes, Twilight's Kellan Lutz definitely qualifies as dreamy, and on the big screen, he's straight up vampire eye candy – in my book at least.
The 24-year-old North Dakota native might not be the biggest heartthrob to appear in New Moon, but he surely has his own set of devoted fans. And for all you dog lovers, Kellan (who is officially single) has a soft spot for canines too; he adopted his dog Kola from a local animal shelter.
Beat Those Winter Blues
It's totally normal to be a little depressed in the Winter. It's gray, the sun sets before dinner, and the cold weather can make you never want to leave your house. For some people, Winter can cause a serious condition called SAD (Seasonal Affective Disorder).
Sunday Confessional: She Has Post-Wedding Blues
We're scouring the juicy (but anonymous!) secrets posted on Truu Confessions and letting you weigh in. This week, a confessor admits that she's sad her wedding is over. She says:
"I have post-wedding blues.
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