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The How-To Lounge: Turning Around a Bad Day
We have all woken up on the wrong side of the bed, I'm sure more than once, but instead of giving into a bad day, here are some tips on how to re-start your morning.
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Do You Like Sleeping Alone or With Your Partner?
Attention spooners! It is now officially bad for your health to share your bed. According to British experts, when you share a bed with your partner and one of you moves in your sleep, there is a 50 percent chance that you will disturb the other person's sleep.
Dear Poll: Do You Ever Sleep in the Nude?
I love my pajama bottoms; they’re super comfy and they fit just right. But sometimes I wake up so overheated that I end up ripping them off in the middle of the night. When it comes to sleeping that’s about as bare as I get, so it always surprises me to hear about how much people love sleeping in the buff.
Sleep/Screw Pillowcase: Love It or Leave It?
Not in the mood to get it on? Say it with sheets! These Screw Me, Silly/Dream On .
Listen Up! Lack Of Sleep Hits Women Harder
Hey ladies — do you need a new excuse to get your recommended eight hours of sleep? New research shows that a lack of sleep raises a woman's risk of heart disease more than it does for a man.
The study even showed a significant increase in risk factors among women who get seven hours compared to those who get eight.
The French Sleep and Eat Better Than Anyone
In addition to producing great literature and perfume, the French can now boast that they they also have the most sated sleepers and eaters. Among the world's wealthiest nations, France has a populace that sleeps and eats longer than anyone, including Spaniards, Italians, and Americans.
The average French person sleeps almost nine hours every night, and more than two hours a day are spent eating.
Having Trouble Sleeping? Your Partner Could Be to Blame
Getting a good night's sleep doesn't come easily for all, especially if you sleep next to a bed hog or a snorer, but new research shows that the remedy for catching those much needed zzz's is sleeping next to the right partner.
A study conducted at the University of Pittsburgh discovered that women who are happily married or coupled up have less trouble sleeping than their single, unattached peers; and you might be surprised to know that caffeine, the amount of sex they had, stress, and alcohol consumption had little impact on this study. Wendy Troxel, an associate professor of psychiatry who worked on this study, explained:The results showed that even after taking into account all of these factors that are known to influence sleep, the level of marital happiness emerged as an independent risk factor for the existence of sleep disturbances.
The How-To Lounge: Catching up on Sleep
It seems like every week I’m playing catch-up on sleep from the previous weekend. In fact, until I actually make a mental note to chill out, relax, and get in some extra Zs, I just keep getting more and more run-down. And I know I’m not alone, so I want to share some of my tricks with those of you who are in desperate need of more sleep.
Pillow Talk: How Well Do You Sleep With Your Partner?
Falling asleep next to your partner or feeling them next to you in the middle of the night can be a comforting and reassuring experience. There's something deeply intimate about listening to their breathing, cuddling for warmth, or sweetly and lightly touching in the dark. However, while sleeping with your partner might be great for your sex life, it may not be good for your sleep patterns.
The How-To Lounge: A Better Night's Sleep
Our bedrooms are a more important place than we tend to give them credit for — they’re where we completely rejuvenate ourselves for the next day, night after night. While I’m not of the mindset that your bedroom needs to be some kind of untouched sanctuary, I do think that a few touches in or around your bed can do a lot for a good night’s sleep. And, I know if I don’t get enough sleep, I’m an emotional wreck so if you want to see how to create the perfect sleeping spot, just read more
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