Group Therapy: How Do You Help a Friend With Lack of Confidence?


Updated 05/04/11 10:15 AM · Posted by · 5 comments

Helping a Friend With Low Confidence

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! How do you help a friend with lack of confidence who remains oblivious after realizing her boyfriend has cheated on her over and over again? This is the case of ALL my friends. They're smart, beautiful women, in college with decent jobs, dating pricks, drop-outs, unemployed men who all they do Read more

Stop Beating Yourself Up!


Updated 03/21/11 2:05 AM · Posted by · 0 comments

How You Can Stop Beating Yourself Up

Here's a post from OnSugar blog My DISFunkshion. Do you treat yourself as well as you treat your friends and family? A growing area of psychological research called self-compassion suggests that giving our selves a break and accepting our imperfections can lead to better health and can help beat depression and anxiety. It turns out, people who find it easy to be supportive and understanding of Read more

Guess Which Stars Are Comfortable in Their Own Skin? Take the Quiz!


Updated 12/01/10 7:37 AM · Posted by · 3 comments

Stars Who Say They Are Comfortable in Their Own Skin 2010-11-30 06:00:50

The road to becoming comfortable in one's own skin may not be an easy journey, but some stars have reached that destination. In the past month or so alone, several have talked about how they know they're at their healthiest in terms of self-esteem. Can you guess which stars have declared that they're comfortable in their own skin? Take the quiz to find out. Question 1 of 5Which recently married Read more

Twitter, Plastic Surgery, and Kim Kardashian


Updated 07/30/10 7:15 PM · Posted by FitSugar · 15 comments

Kim Kardashian Says "Don't Change Yourself For Anybody but Yourself"

This might be the oddest Twitter exchange of late. Someone tweeted, "I'm getting head 2 toe plastic surgery nxt week 2 look like @kimkardashian so my husband won't leave me. He worships her." Ms. Kardashian tweeted back, "Pls don't. Ur husband should love u 4 who u are! Don't try 2 b someone else. Im sure u are beautiful inside and out! Just as u are." She added, "Don't change yourself for Read more

Do Models in Ads Affect Your Body Image?


Updated 03/10/12 9:33 PM · Posted by FitSugar · 31 comments

Killing Us Softly 4 Movie Trailer

Magazines and TV ads have always emphasized that what's most important for a woman is how she looks, and that there's an "ideal" appearance we should all aspire to — tall, skinny, toned, big-breasted, with perfect skin, perfect hair, perfect everything. After constantly seeing the pencil-thin bodies that are expected from models, it can make real women feel that it's expected for them to be Read more

Try This Tip For Better Self-Esteem


Updated 06/03/10 5:18 PM · Posted by BellaSugar · 13 comments

Take a Day Off From Makeup For Better Self-Esteem

Want to feel better about your looks? If you usually wear makeup, take a day off. It might sound counterintuitive, but it's a good way to get more comfortable with yourself. I go completely "naked" at least once a week, and I got the idea from a friend who has a large port wine stain on her face. She spent years feeling self-conscious about it, covering it with heavy concealer, but now she Read more

Have You Ever Reinvented Yourself After Moving to a New Place?


Updated 04/28/10 2:14 PM · Posted by TresSugar · 10 comments

Heidi Montag's New Face — Have You Reinvented Yourself After a Move?

On last night's season premiere of The Hills, Heidi Montag took her new face to her Colorado hometown, where her mother was taken aback, to say the least. More than anything, she seemed sad that her once-confident daughter had changed after moving to LA. Heidi insisted that living in LA influenced her decision to finally "fix who I was." Though Heidi's makeover is undoubtedly extreme, many Read more

Has Therapy Helped You Deal With Body Issues?


Updated 03/31/10 3:55 PM · Posted by FitSugar · 13 comments

Shakira Talks About Body Issues and Working Out With Tracy Anderson

Though many of us may be pressed to find anything wrong with Shakira's body, it didn't always feel that way to her. The pop star told the UK's Fabulous Magazine that she spent the majority of her 20s wishing she was something other than herself: "I wished I was taller, had longer legs, slimmer hips, a smaller bottom, even straighter hair . . ." To deal with feelings of body insecurity Shakira Read more