Minutes to a Healthier You: Wake Up 10 Minutes Early


Updated 03/07/10 7:48 AM · Posted by FitSugar · 12 comments

Wake Up 10 Minutes Early to Get Me Time

Whether you're a morning person or not, we could also use a few extra minutes of "me time." To ensure that you get it, set your alarm 10 minutes earlier. Wake up and do something that you know will make you feel more energetic, relaxed, or de-stressed — whatever your needs are. Go for a peaceful walk, read a few pages in your favorite book, meditate, stretch, write in your journal, drink your Read more

Do Tell: What Do You Do For You?


Updated 02/05/08 7:42 PM · Posted by · 21 comments

Do Tell: What Do You Do For You?

I recently asked you what you do just for your guy, and I wasn't surprised to find out that you all do a lot of compromising to make him happy. Compromise is great, and it makes for a healthy relationship when it's reciprocated, but so does giving into your own needs and wants every once and a while. I love to save up all my favorite sappy dramas and worst reality shows throughout the week on my Read more

Melt Away Stress With a Salt Soak


Updated 07/03/07 5:43 PM · Posted by · 2 comments

Melt Away Stress With a Salt Soak

Sometimes you have to set aside some "me time" for yourself. Once a week, I like to do something that's strictly for the benefit of my mind, body, and soul. I turn off my cell phone so I can sit with my thoughts and feelings. It's a great time to reflect on my life, my celebrations, my goals, and my dreams. It's also a great time to figure things out if I'm having a problem, or if I need to Read more

Bar Refaeli Celebrates Her Hotness With Maxim


Updated 05/26/12 9:43 AM · Posted by · 0 comments

Bar Refaeli Maxim Hot 100 Party Pictures

Bar Refaeli hit the red carpet at Maxim's Hot 100 List party in NYC last night. She earned the top spot on the magazine's annual list and joins past winners Katy Perry, Eva Longoria, and Jessica Simpson. Though Bar's known for her bikini body, she opted for a sexy black L'Agence jumpsuit and a Christian Louboutin clutch for last night's soiree. Bar partied alongside Olympic athlete Shaun White, Read more

Hysteria Director Tanya Wexler Talks Vibrators, Faking It, and Duck Sex


Updated 05/25/12 1:54 PM · Posted by · 1 comment

Hysteria Director Interview

Don't be shy . . . It's time to talk sex toys! And Hysteria director Tanya Wexler is writing us a prescription for pleasure. Tanya's film — what she calls "the vibrator movie you can bring your mom to" — is in limited release and stars Hugh Dancy, Maggie Gyllenhaal, and Rupert Everett. When working on a romantic comedy that centers around the invention of the vibrator, you end up with some Read more

Shawn Johnson Talks Weight Loss and Learning to Love Her Body


Updated 05/25/12 4:48 PM · Posted by · 0 comments

Shawn Johnson Quotes About Weight Loss and Body Confidence

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more

8 Myths About Sex Differences


Updated 05/25/12 9:05 AM · Posted by · 2 comments

Myths About Gender Differences

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Agustín Fuentes points out that when it comes to men and women, what "everyone knows" isn’t what science shows. Everyone knows that men and women are really different. We think differently and act differently because we are wired differently. I mean look at our brains and genitals: they are just Read more

9 Ways to Earn Extra Cash When Money Is Tight


Updated 05/24/12 12:55 PM · Posted by · 0 comments

Ways to Earn More Money

I'm sure everyone can do with a little more cash in their wallets. Here are some great suggestions by Wise Bread for you to make extra money. Even though I'm self-employed full-time, I'm always looking for new and exciting ways to make more money. Earlier this year, I wrote a Wise Bread post on websites that can help you earn extra cash. More recently, I came across a blog post on Zaarly titled, Read more

Nighttime Fasting: A New Way to Lose Weight?


Updated 05/24/12 8:44 AM · Posted by · 0 comments

Is It Better to Not Eat at Night?

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? Read more

"I'm Not Sure What I Want Anymore"


Updated 05/23/12 1:54 PM · Posted by · 3 comments

I'm Not Sure What I Want Out of My Relationship

This question is from a Group Therapy post in our TrèsSugar Community. Add your advice in the comments! I am having a hard time making some big decisions in my life right now. My boyfriend and I are currently long distance, but we were together for over two years before that. After he moved, we stayed together for a while and then broke up for a few months because of the distance and unclear Read more