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Hypnotherapy
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Say What? Hypnotherapist: Quitting Smoking Like Breaking Up
Look, we had some great times together and a lot of fun, but now I feel we are moving in different directions and I need to end this relationship.
— Natasha Bishop to her cigarette habit of 10 years. She took the advice of a hypnotherapist who says that one way to quit smoking is to have a breakup conversation with your cigarettes.
What Do You Think About Hypnotherapy?
Hypnosis claims to help people quit smoking, stop snoring, overcome fears, and lose weight, but how does it work?
I did a little research and found out that the brain operates in 4 different states: Full Conscious Awareness, the Hypnotic State, the Dream State, and the Sleep State. We spend most of our waking hours in the Full Conscious Awareness state, and as we drift into sleep, we pass through the 3 other states.
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You Asked: Germs Freak Me Out!
Dear Sugar--
I have a question for you but first let me give you some background. I'm 20 years old and have become a huge germaphobe. However I was never like this until I started college 3 years ago.
Treatment Options For Trichotillomania
Dear Sugar In the past year, I began pulling on/pulling out my eye brows. This only happens when I am in a stressful situation, like taking a test. Sometimes I don't even realize I'm doing it.
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