You might think that only athletes, runners, and cyclists train strenuously enough to refuel on protein-, carb-, and electrolyte-rich snacks before, during, and after a workout, but dancers need nutritious ammunition as well. Most dance halls that teach genres like salsa, lindy hop, or ballroom will have a social dance after the lessons so you can practice your newly obtained moves in a safe and Read more

Dancing is a great way to let loose, work up a sweat, and have some fun with friends on a Friday night. And if you've got an upcoming wedding in the works, you may already be choreographing a grand wedding entrance or taking lessons to perfect your first dance as a married couple. The good news is, one hour of dancing can burn around 266 calories, so whether you're enrolled in a class or out Read more

"I believe that what we put into our bodies is important. I became a vegan when I moved to California." — Actress Lea Michele on the importance of having awareness of what we put in our bodies. The Glee star told Glamour UK that she loves to cook and eats a lot, "but really well. Every morning, I make a tofu scramble with soy cheese; lunch and dinner is usually a salad, with lots of Read more

Would you dump a guy who refused to dance? — YourTango How men feel about the female condom — Em & Lo Is long-distance love worth the money? — SavvySugar Convincing an ex it's really over — Glamour What's a mind condom? — The Frisky 12 worst relationship mindsets — Huffington Post Five celebs who hated their hair — BellaSugar Source: Flickr User moonshine415 Read more

Like almost every young girl, I loved ballet class. Unlike the majority of my peers, I didn't quit ballet in junior high but added the sparkle fingers of jazz and the barefoot freedom of modern to my class load. And I kept on dancing through college and my 20s — I earned money for rehearsing and performing and got to tour abroad — not a full-fledged professional, but sweet perks for doing Read more

A workout is a workout, but how we get our sweat on changes with the times. The recession seems to be influencing our fitness lives, from ditching running shoes to skipping fancy classes. Dance workouts are rising in popularity, and the ancient art of yoga continues to spawn hybrids. Read on for highlights of the fitness trends from 2010. Running sans sneakers: The buzz about barefoot running Read more

There will be no "overt and/or prolonged public displays of affection" on or off the dance floor at one South Carolina high school this December. In order to attend the Winter semiformal, and Spring prom, at DW Daniel High School, students must sign a contract agreeing to abide by dancing guidelines. Signatures also bind students to a no-drug/alcohol policy (as opposed to last Spring's rager?) Read more