Who in Hollywood has the most toned tush? Well, we're about to tell you! If you're feeling envious, just remember that even these celebrities work hard to keep their hineys fit and tiny. This Summer, implement these celebrity-certified exercises to firm up and slim down your backside. Source: Flynet Read more

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more

Summer is underway and with hits like The Avengers already kicking butt at the box office, we still have so much to look forward to. May and June have us excited about Snow White and the Huntsman and Magic Mike, but even further out on the horizon, we get to see the newest installments of superhero franchises like The Amazing Spider-Man and The Dark Knight Rises. Not to say this Summer is all Read more

If you're bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time! Source: Thinkstock Read more

Running up hills is tough, which is why many runners avoid them as much as cotton socks. Incorporating hills into your runs is the best way to increase your speed, build your endurance, and tone your lower body — something running on the flats just won't do. In order to power up those steep rises, you'll need strong quads, calves, hamstrings, and glutes. Here are five exercises all runners Read more

Botox Cosmetic turns 10 years old this month, and what a difference a decade has made. While the drug was actually created as a treatment for muscle spasms decades ago, it wasn't until April 2002 that the FDA cleared Botox for cosmetic use. So what's happened with America's favorite neurotoxin in the past 10 years? A whole lot, as it turns out. Celebrities have denied (and then admitted) using Read more

Unlike your abs, which you can easily gaze upon, your booty can be hard for you to see. But that doesn't mean you should neglect it, and you do want a toned backside — it's better to have a little muscle under those jeans than jiggly bits. Plus, strong glutes and hips make for a happier, healthier low back, an area prone to injury. The best way to create a strong shapely tush is to work your Read more

The 25th ever Nickelodeon Kids' Choice Awards went down in LA on Saturday with Will Smith presiding as host. The first famous face to get slimed was Halle Berry, who was doused in green goo. Big honors went to 2012 butt-kicker Taylor Lautner, and Selena Gomez won favorite TV actress. Adam Sandler was crowned favorite movie actor, and Katy Perry also took home gold. First Lady Michelle Obama was Read more

If you're unhappy with how your buns don't quite fill up your jeans or bathing suit, I can relate. Everyone on my mom's side of the family inherited a flat bum, but I wasn't about to sit idly by and accept it. I found that running and hiking up hills helped fill out my rear, as well as these exercises that strengthen and tone the tush. Read more

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This eight-posture lower body sequence focuses on strengthening the core, quads, and glutes, while opening the hamstrings and hips. Photos taken at Evolution Physical Therapy and Yoga Studio, Burlington, VT Read more