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Worry
Are You a Worrier?
In the latest issue of Vanity Fair, Spanish beauty Penelope Cruz opens up about work and worrying. She says:
I've always been a worrier. Since I was a little girl I've always felt that if I had a moment of peace I'd wonder: Are you sure you can afford to feel like this?
3 Common Worries in 2008
2008 was a loaded year. We made presidential history and are still suffering through some grim economic times, but when you add that to our everyday stress, it's no wonder so many of us had some serious worries in 2008.
I'm sure the top three stressors of the year won't surprise you, but check them out below — it might be comforting to know you're not alone:
- Job security
- Health of family and friends
- Relationships
What Was Your Biggest Worry in 2008?
Was it just me or did 2008 feel like a very stressful, yet exciting year? Not only did we make presidential history, but our economy unfortunately made history too. Whether it's your bank account, your career, your relationship, your family, or your future, tell me, what was your biggest worry in 2008?
Stop That Thought, Part II: Managing Important Worries
If you worry too much, you're not alone. But it's important to consider what kinds of worries are plaguing you. Some worries are totally unproductive, meaning that thinking about them won't change anything, and I have some tips for banishing those from your brain.
Stop That Thought, Part I: Taming Unproductive Worries
We all worry from time to time, but worrying is often totally unproductive. We have to sweat a lot of details and dilemmas in life, but getting stressed about things when you can't actually do anything about them isn't very helpful.
For instance, worrying about your upcoming dentist appointment won't make your filling hurt any less.
Handle This: He's Out Almost All Night
Since your boyfriend is heading out for a night with a buddy, you decide to take advantage of having your shared apartment to yourself, assuming he won’t be home until 2 a.m. But when you wake up at a half past three and there’s still no sign of him, you’re concerned and call his cell phone. When he doesn't answer, you start to become a mix of worried and annoyed.
The How-To Lounge: Coping With a Panic Attack
Earlier this week I brought up anxiety disorders and noted their major symptoms. One of the most life-altering one on the list is panic attacks, which many of you deal with or have in the past. A panic attack can be a terrible ordeal and is not just limited to people with anxiety disorders.
You Asked: I'm Tired of Being Afraid
Dear Sugar,
A while back my ex-boyfriend dumped me out of nowhere. I thought we were heading in a good direction and that we were finally getting to know each other. (In fact, less than a week before that happened we had spent our first romantic weekend together.) At the end of one date night on the way back to my place he told me that while he loved hanging out with me and that I was the best girlfriend he has ever had he just doesn't feel "it."
You Asked: He Doesn't Have Boundaries
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Dear Sugar,
My boyfriend of three years supervises around 25 women. About eight months ago, we were out of town and he received a text message, which I picked up since he wasn't around. It was a very sexual joke from one of his employees, whom I already have issues with since she's constantly telling my boyfriend how she wants to leave her husband, which I find totally inappropriate.
Handle This: You're Not Sure What Your Status Is
You have some serious feelings that are only continuing to grow for a man you’ve been on a few dates with. But every time things seem to heat up, he backs off. He's an amazing guy, and you really want things to work out, but you’re afraid he may not be feeling the same thing you are and it seems too early to bring up status issues.
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