Gordon Ramsay told us why his good friend Victoria Beckham would make a great new American Idol judge on yesterday's Fox TCA star walk. He revealed that she had a blast during last year's audition process and has just the right mix of skills to make it work. Plus, So You Think You Can Dance's tWitch shared his suggestion to take over in Simon Cowell's place: Kanye West! Read more

Pesky eye twitches can come and go frequently throughout the day, sometimes lasting for about 30 seconds. The worst part about this twitch is that it can't be controlled and can be very distracting. According to Dr. Oz, this involuntary twitching may be attributed to stress, fatigue, smoking, caffeine, or alcohol consumption. I don't smoke, get a decent amount of sleep, consume alcohol in Read more

Dear Fit, I went to a four-day cleansing yoga intensive over the weekend. It was great. I felt so relaxed by the end of the retreat. Come Monday, though, back at my desk, a muscle in my back started twitching, just below my rib cage. I will admit it was a rough adjustment after four days on a yoga mat. The muscle kept twitching off and on all day; there was no pain but it was really annoying. Read more

Botox is incredibly popular, but although Botox is a bargain in comparison to other injectables or traditional plastic surgery, it still carries a pretty hefty price tag — at least $10 a unit, with most people requiring between 20 and 40 units every four or six months to "erase" their wrinkles. This year, though, the FDA has approved another botulinum toxin, Xeomin. It's very similar to Botox, Read more

It's an age-old question: how come my pants feel looser but I weigh more now than before I started exercising? FitSugar reader livingthin turns to the experts for an answer and posted it in our 10 Pounds DOWN! community group. Q: "I know everyone is always looking at the scale, but in my case I am slimmer than ever but the scale shows I am almost the same weight as I was on my son's first Read more

Is your workout better the sweatier it gets? FitSugar reader livingthin asks an expert and posted the answer in our 10 Pounds DOWN! community group. Q: "Is how much a person sweats during a workout a good indicator as to how hard a person works?" – RI Jones A: Great question RI! Since our workouts are often sweat filled sessions, we were anxious to know the answer to this one too. We asked Read more

Justin Bieber may be a ladies' man, but he's got all kinds of young guys chopping their locks to look like his. The swept forward fringed look is where it's at for trendy tweens. Will moms take notice and have their younger sons sheared in the same style? Cozy Friedman of Cozy's Cuts for Kids says yes so she gave us the inside scoop on how to get the look. BabySugar: Describe the Bieber Read more

So You Think You Can Dance is shimmying on in with its seventh season on May 27, but there's a lot that's changing about the reality show. Judge and creator Nigel Lythgoe hopped on a call with reporters today to talk about the big format shake-ups, and I'm laying out the most important things for you right here. There will only be a top 10 when the show starts, and the dancers won't be paired Read more

Sitting in the dentist chair is never pleasant for me. Luckily, my daughters still enjoy the experience — they think a cleaning is like having their teeth tickled. Inspired by their enthusiasm for oral health, I compiled a list of simple tips to make the experience of dental work a little less anxiety provoking. Keep your eyes open; the visual stimulus will distract you from discomfort or Read more