The FDA recently changed its recommendations for our sodium intake, reducing the daily max to about a teaspoon of salt a day (2,300 mg.) for healthy Americans. And while the Winter weather means that soup's on, that warm liquid meal is often the source of too much sodium.   Whether it's a homemade healthy soup or a canned variety, understanding the amount of sodium in these salty culprits may Read more

When I learned I was pregnant with my first child, I dreamed of decorating the nursery and picking out a layette. But what I really couldn't wait to do was fill the bookshelves with my childhood favorites. The first to be placed was a collection of Maurice Sendak books. Sure, every kid deserves a copy of Where the Wild Things Are, but it was the Nutshell Library that earned the place of honor on Read more

While we are certainly meat lovers over here, we're also big proponents of Meatless Mondays. Not only does it help out with our carbon footprint, but sometimes it's just nice to switch things up a little bit, especially at the start of a week. We've shared our favorite meat-free recipes in the past, but with the arrival of National Soup Month, hot soup is definitely on my mind. Here are 10 Read more

Whether it's cold weather, the flu, or a lousy mood, there's nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden, cream-based soups, make one of these healthy recipes instead. Whether you're a meat eater, vegan, or vegetarian, you'll find the perfect soup to fit your diet. Read more

Here in San Francisco, we've been experiencing unusually cold weather. It's perfect for this festive time of year, but it leaves me craving hot, flavorful soups and stews to warm up. Some of these recipes require more prep time than others, but the result is well worth it when you dig into that piping hot bowl of flavor. From cioppino to spicy tortilla soup, any of these recipes is a great Read more

When cold Winter wind blows, I want to cup my hands around a creamy, satisfying bowl of hearty soup. Recipes typically made with butter and cream can run you hundreds of calories, so before taking your next spoonful, check out these soups that are low in calories but bursting with savory flavor. Source: Flickr Users whitneyinchicago, jules:stonesoup, and zrzka2010 Read more

Friday marks the beginning of Passover, and all across the world, Jewish families will be enjoying their favorite Spring eats during Seder. For Pesach, we've gathered 11 delicious recipes, from mashed rutabagas to authentic Carnegie Deli matzo ball soup. Click through for some mouthwatering (and kosher-for-Passover) inspiration. Read more

Winter might not be the ideal time for planning a picnic, but once a year I like to dust of the grill and invite friends to join me for a meal in the cool outdoors. The key to a successful picnic, no matter the season, is to plan ahead. Most of the food should be made in advance, and when it's going to be cold out, the menu has to have at least one warming dish like soup. I've looked back at all Read more

Finish off the week strong with our favorite funny lady tweets of the week! We follow hilarious female stars like Whitney Cummings and Zooey Deschanel on Twitter, and every week they weigh in on everything from politics to TV shows to relationship advice. This week the women tweeted about Santorum, The Bachelor, chicken soup, and whether size matters. Check out the most chuckle-worthy tweets now, Read more

If there's one protein that should always be in your freezer, make it chicken. It's delicious, healthy, affordable, filling, easy to defrost, and incredibly versatile. From soups to stuffed peppers to sandwiches, there isn't much you can't do with it. Don't have a lot of time to spare for most meals? That's OK: slender chicken tenders can be ready in a flash, and even a whole bird is small enough Read more