How to Rough It and Still Look Red-Carpet Ready


Updated 05/25/12 2:05 PM · Posted by · 2 comments

How to Look Good While Camping

I love to camp. And I am, for the most part, pretty OK with whatever the wilderness throws at me. Not the case with everyone — including a few friends of mine who sometimes join me in the outdoor fun. I've learned from them that newbie campers have the most trouble with sleeping outside and abandoning their normal beauty and hygiene regimen. If you know someone like this — or if this is you! Read more

Mistakes Made in the Bedroom: Why You Wake Up Exhausted


Updated 10/14/11 11:51 AM · Posted by · 3 comments

Reasons You Don't Get a Restful Night of Sleep

Ugh, is it 6:30 a.m. already? If you constantly wake up in the morning exhausted and in a fog, here are eight reasons why. Your room is like a cave. I love sleeping in utter darkness, but if blackout shades prevent daylight from streaming in and slowing waking you up, your internal clock won't know day from night. Exposure to sunshine in the morning will signal your brain that it's time for Read more

What Will and What Won't Help You Drift Into Dreamland


Updated 10/14/11 11:51 AM · Posted by · 3 comments

The Truth Behind Common Insomnia Cures

Whenever I need my sleep the most — whether it's when I'm stressed or overtired — is when I have the most difficulty falling asleep. And we all know that not getting enough sleepy time is a recipe for disaster. It's frustrating to say the least, and I feel like I've tried every tip and trick to relax and calm my mind, from hot baths and reading, to taking melatonin and drinking herbal teas. Read more

Are You an Animated Sleeper?


Updated 05/19/11 11:21 AM · Posted by · 5 comments

The Causes of Sleepwalking and Sleep-Talking

One would assume that when you go to bed, your body goes into a comatose state for six to nine hours until you wake up the next morning. Right? Well, for my entire life (ever since I learned how to walk) — with at least one occurrence a week — I sit straight up, get out of my bed, walk around, sometimes go through drawers and move furniture (it's amazing how strong I am when I'm sleeping!), Read more

What Do You Know About Sleepy Animals?


Updated 07/15/11 2:38 PM · Posted by PetSugar · 1 comment

Facts About Animal Sleeping Habits

This lioness could be the poster cat for "Hang in There!" She's trying to get some shut eye . . . before a photographer woke her up with some flash. Don't feel too bad for her — lions can sleep over 20 hours after eating, so I'm sure she'll get back to it in no time.Meanwhile, it seems like North sleeps all the time, but is he just an extra lazy bones? I've gathered fun facts about other Read more

Drop Those Extra Pounds by Getting More Sleep


Updated 10/14/11 11:51 AM · Posted by · 1 comment

Drop Those Extra Pounds by Getting More Sleep

Getting enough shut-eye each night is vital for our overall mental and physical health. We've already learned that not getting enough sleep can lead to weight gain because when you don't sleep, the body experiences physiological stress that causes our bodies to store fat and slow down our metabolism. Not only that, but a recent study suggests that when you sleep less, you typically consume about Read more

The Pros and Cons of Sleeping on Your Side, Back, and Stomach


Updated 10/14/11 11:51 AM · Posted by · 9 comments

The Pros and Cons of Sleeping on Your Side, Back, and Stomach

When it's time to get some shut-eye, how do you get into your preferred sleeping position? Do you lie on your back? Maybe you're a stomach sleeper? I've evolved in my sleeping style over the years, from a side sleeper to now a back sleeper, and on my stomach only when I've exhausted back and side positions and can't seem to fall asleep. But what are the best positions to sleep in? Considering how Read more

Is Your Child a Sound Sleeper? Chime In!


Updated 01/21/11 12:05 PM · Posted by · 0 comments

When Children Have Sleeping Issues

Goodnight baby . . . maybe? Most parents say that sleep is one of the biggest hurdles that comes with having children, but every youngster has a different slumber cycle. From sleepwalking to bed wetting, many things can happen once a wee one hits the hay. Chime in with your own experience! Read more

Tambino's Creative Bed Rails So Your Child Can Safely Slumber


Updated 01/19/11 5:05 AM · Posted by · 0 comments

Tambino Bed Rails For Kids

Add a side of playfulness to an otherwise boring safety accessory. When moving tots from the confines of a crib to the freedom of a bed, the security of a set of bed rails keeps a tot from falling on the floor. Until now, there hasn't been much to say about the drab, uninteresting safety device, but Jessica Cohen gives it a much-needed makeover with Tambino designs. The playful wooden rails, Read more