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 <title>TresSugar</title>
 <link>http://www.tressugar.com</link>
 <description></description>
 <language>en</language>
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 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media4.onsugar.com/v833/static/imgs/feeds/logos/tressugar.jpg</url>
 <title>TresSugar</title>
 <link>http://www.tressugar.com</link>
</image>
<item>
 <title>Love It or Hate It? Vintage-Inspired Eat Signs</title>
 <link>http://www.casasugar.com/Love-Hate-Vintage-Inspired-Eat-Signs-8646590</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Love-Hate-Vintage-Inspired-Eat-Signs-8646590&quot;&gt;&lt;img  width=160 height=159  src=&#039;http://media3.onsugar.com/files/2010/06/22/3/192/1922794/8c21b0a46fdc2482_36642.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Flea market or vintage-inspired café signs like the &lt;a href=&quot;http://www.sundancecatalog.com/product/home+decor+catalog/living+room+furniture/wall+decor/%22eat%22+sign.do?sortby=ourPicks&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.sundancecatalog.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Sundance Catalog&#039;s &quot;Eat&quot; Sign&lt;/a&gt; ($45) seem to be all the rage in shelter magazines these days. This one in particular is handmade by an Amish craftsman from sheet steel with a rusted, weathered paint finish, which gives it an interesting look. But it&#039;s just not my style to spell things out on my walls - even considering how much I love &lt;a href=&quot;http://www.casasugar.com/tag/typography&quot; target=&quot;_blank&quot;&gt;typography&lt;/a&gt;. How about you? Would you like to hang a retro café sign in your home?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://www.casasugar.com/Love-Hate-Vintage-Inspired-Eat-Signs-8646590&quot;  method=&quot;post&quot; id=&quot;poll_view_voting_8646590&quot; onsubmit=&quot;ajaxSubmit(this, false); return false;&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;&lt;div id=&#039;poll-title&#039;&gt;Love It or Hate It? Vintage-Inspired Eat Signs&lt;/div&gt;&lt;/label&gt;
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&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-8646590&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-8646590&quot; name=&quot;edit[choice]&quot; value=&quot;1-8646590&quot;   class=&quot;form-radio&quot; /&gt; Hate it!&lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;8646590&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_token]&quot; id=&quot;edit-form_token&quot; value=&quot;a972c8f5a904b1d83bf87dc13a5535b7&quot;  /&gt;
&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
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&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.casasugar.com/Love-Hate-Vintage-Inspired-Eat-Signs-8646590#comment</comments>
 <category domain="http://www.casasugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.casasugar.com/tag/Love It or Hate It">Love It or Hate It</category>
 <category domain="http://www.casasugar.com/tag/Signs">Signs</category>
 <category domain="http://www.casasugar.com/tag/eat">eat</category>
 <category domain="http://www.casasugar.com/tag/Sign">Sign</category>
 <category domain="http://www.casasugar.com/tag/Sundance Catalog">Sundance Catalog</category>
 <category domain="http://www.casasugar.com/tag/Cafe Signs">Cafe Signs</category>
 <pubDate>Wed, 02 Jun 2010 14:31:00 PDT</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/Love-Hate-Vintage-Inspired-Eat-Signs-8646590</guid>
</item>
<item>
 <title>Etsy Find: By Order of the Management Series</title>
 <link>http://www.casasugar.com/Etsy-Find-Order-Management-Series-1129218</link>
 <description>&lt;a href=&quot;http://www.casasugar.com/Etsy-Find-Order-Management-Series-1129218&quot;&gt;&lt;img  width=130 height=160  src=&#039;http://media1.onsugar.com/files/upl0/6/61259/12_2008/clean.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Fitting for &lt;a href=&quot;http://www.casasugar.com/tag/so+fresh+and+so+clean&quot; &gt;So Fresh and So Clean&lt;/a&gt; month, these three prints ($20 each) are part of Artist John W. Golden&#039;s original &quot;&lt;a href=&quot;http://www.etsy.com/shop.php?user_id=64040&amp;amp;section_id=5021091&quot; target=&quot;_blank&quot;&gt;By Order of the Management&lt;/a&gt;&quot; series of digitally made signs reproduced to look like letterpress prints. He created the series after realizing there are some things parents tend to repeat over and over, but he says, &quot;many of these parental mandates are good rules for adults to live by too.&quot; They&#039;re a fun, cheeky, and helpful reminder to keep on top of your chores. And, smaller than 6 x 10 inches, you&#039;ll have room for less demanding art.&lt;/p&gt;
</description>
 <comments>http://www.casasugar.com/Etsy-Find-Order-Management-Series-1129218#comment</comments>
 <category domain="http://www.casasugar.com/tag/Print">Print</category>
 <category domain="http://www.casasugar.com/tag/Art">Art</category>
 <category domain="http://www.casasugar.com/tag/etsy">etsy</category>
 <category domain="http://www.casasugar.com/tag/Sign">Sign</category>
 <category domain="http://www.casasugar.com/tag/etsy find">etsy find</category>
 <category domain="http://www.casasugar.com/tag/so fresh and so clean">so fresh and so clean</category>
 <category domain="http://www.casasugar.com/tag/digital art">digital art</category>
 <pubDate>Fri, 21 Mar 2008 08:15:04 PDT</pubDate>
 <dc:creator>CasaSugar</dc:creator>
 <guid>http://www.casasugar.com/Etsy-Find-Order-Management-Series-1129218</guid>
</item>
<item>
 <title>Relaxation Is Overrated</title>
 <link>http://www.tressugar.com/Miss-Puke-Massage-Sign-996987</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Miss-Puke-Massage-Sign-996987&quot;&gt;&lt;img  width=111 height=160  src=&#039;http://media1.onsugar.com/files/upl0/1/13255/05_2008/massage.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;center&gt;Massages so good, you&#039;ll. . .&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.collegehumor.com/ls:8964&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Miss-Puke-Massage-Sign-996987#comment</comments>
 <category domain="http://www.tressugar.com/tag/Humor">Humor</category>
 <category domain="http://www.tressugar.com/tag/massage">massage</category>
 <category domain="http://www.tressugar.com/tag/Sign Language">Sign Language</category>
 <category domain="http://www.tressugar.com/tag/Sign">Sign</category>
 <category domain="http://www.tressugar.com/tag/Miss Puke">Miss Puke</category>
 <pubDate>Tue, 29 Jan 2008 12:00:00 PST</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/Miss-Puke-Massage-Sign-996987</guid>
</item>
<item>
 <title>How&#039;s That Coke?</title>
 <link>http://www.tressugar.com/Hows-Coke-872620</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Hows-Coke-872620&quot;&gt;&lt;img  width=160 height=110  src=&#039;http://media3.onsugar.com/files/users/1/13255/50_2007/Picture 37_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;center&gt;It&#039;s an honest spelling mistake - or is it?&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.passiveaggressivenotes.com/2007/12/06/blame-it-on-coke/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/Hows-Coke-872620#comment</comments>
 <category domain="http://www.tressugar.com/tag/Humor">Humor</category>
 <category domain="http://www.tressugar.com/tag/Coke">Coke</category>
 <category domain="http://www.tressugar.com/tag/Sign Language">Sign Language</category>
 <category domain="http://www.tressugar.com/tag/Spelling Humor">Spelling Humor</category>
 <category domain="http://www.tressugar.com/tag/Passive-Aggressive Notes">Passive-Aggressive Notes</category>
 <category domain="http://www.tressugar.com/tag/Sign">Sign</category>
 <pubDate>Wed, 12 Dec 2007 10:30:00 PST</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/Hows-Coke-872620</guid>
</item>
<item>
 <title>All Signs Point To...</title>
 <link>http://www.tressugar.com/All-Signs-Point-674758</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/All-Signs-Point-674758&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media3.onsugar.com/files/users/1/13255/40_2007/43336_funeralsubwayad.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;center&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;center&gt;...Dead!  (Since when do funeral homes advertise?)&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://i-am-bored.com/bored_link.cfm?link_id=25510&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
read more&lt;script src=&quot;http://digg.com/tools/diggthis.js&quot;
type=&quot;text/javascript&quot;&gt;&lt;/script&gt;</description>
 <comments>http://www.tressugar.com/All-Signs-Point-674758#comment</comments>
 <category domain="http://www.tressugar.com/tag/Humor">Humor</category>
 <category domain="http://www.tressugar.com/tag/Sign Language">Sign Language</category>
 <category domain="http://www.tressugar.com/tag/Funeral">Funeral</category>
 <category domain="http://www.tressugar.com/tag/Death">Death</category>
 <category domain="http://www.tressugar.com/tag/Morbid">Morbid</category>
 <category domain="http://www.tressugar.com/tag/Sign">Sign</category>
 <pubDate>Wed, 03 Oct 2007 14:30:00 PDT</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/All-Signs-Point-674758</guid>
</item>
<item>
 <title>Antibiotics Worthless Against Most Sinus Infections, Study Says</title>
 <link>http://www.fitsugar.com/Natural-Ways-Relieve-Sinus-Infections-21777260</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Natural-Ways-Relieve-Sinus-Infections-21777260&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/3/192/1922729/c9bc3b7e8646fee4_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When suffering from the pain and pressure of a sinus infection, getting a prescription for antibiotics becomes priority number one. New research published in the &lt;b&gt;Journal of the American Medical Association&lt;/b&gt; put this practice into question. Hold onto your tissues folks - scientists found &lt;a href=&quot;http://www.reuters.com/article/2012/02/15/us-sinus-idUSTRE81E05520120215&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.reuters.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;antibiotics don&#039;t ease patients&#039; symptoms&lt;/a&gt; any faster than placebo pills. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;The small study included 166 adults with sinus infections; half were given a 10-day treatment of amoxicillin, a common antibiotic, while the other half were given a placebo. After 10 days, 78 percent of those on antibiotics and 80 percent of those taking the placebo said they felt better or no longer had symptoms. That&#039;s because less than two percent of sinus infections are bacterial, and don&#039;t require antibiotics to clear up.&lt;/p&gt;
&lt;p&gt;Since sinus infections make patients so miserable, doctors often prescribe antibiotics even when they aren&#039;t sure if the infection is viral or bacterial. If it&#039;s viral, the drugs won&#039;t help a lick, and the over-prescribing of antibiotics is leading to the evolution of drug-resistant bacteria. Antibiotics should only be used when symptoms last over 10 days with no sign of improvement, or are accompanied by a fever. &lt;/p&gt;
&lt;p&gt;What&#039;s a person to do about the sinus congestion and unbearable pain and pressure? Keep reading for &lt;a href=&quot;/Natural-Ways-Relieve-Sinus-Infections-21777260#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;natural ways to get sinus infection relief.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Natural-Ways-Relieve-Sinus-Infections-21777260#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Colds">Colds</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/sinus infection">sinus infection</category>
 <category domain="http://www.fitsugar.com/tag/health news">health news</category>
 <pubDate>Wed, 15 Feb 2012 09:53:31 PST</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Natural-Ways-Relieve-Sinus-Infections-21777260</guid>
</item>
<item>
 <title>Link Time - Jon Stewart Takes on the Freak Out Over Birth Control </title>
 <link>http://www.tressugar.com/Jon-Stewart-Takes-Birth-Control-Debate-21767310</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/Jon-Stewart-Takes-Birth-Control-Debate-21767310&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/07/2/301/3019466/1bc65502aa2f2c27_r.large.jpg&#039; /&gt;&lt;/a&gt;&lt;div style=&quot;background-color:#000000;width:368px;&quot;&gt;
&lt;div style=&quot;padding:4px;&quot;&gt;
&lt;iframe src=&quot;http://media.mtvnservices.com/embed/mgid:cms:video:thedailyshow.com:408200&quot; width=&quot;360&quot; height=&quot;293&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefrisky.com/2012-02-14/jon-stewarts-send-up-to-the-holy-sausage-fest-freaking-out-over-birth-control/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.thefrisky.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Jon Stewart takes on the birth control debate to perfection&lt;/a&gt; - The Frisky&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yourtango.com/2012136874/5-quotes-help-you-get-over-your-breakup-photos&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yourtango.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;5 quotes to help you get over your breakup&lt;/a&gt; - YourTango&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://collegecandy.com/2012/02/14/btch-i-love-you-a-valentines-playlist-for-the-man-in-your-life/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;collegecandy.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;A Valentine&#039;s Day mix for the man in your life&lt;/a&gt; - CollegeCandy&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.buzzsugar.com/Chick-Flick-Romantic-Comedies-Guys-Watch-2010-02-11-093035-7348930&quot; &gt;Guy-approved chick flicks!&lt;/a&gt; - BuzzSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.newser.com/story/139694/take-these-5-phrases-off-your-online-dating-profile.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.newser.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Take these 5 phrases off your online profile&lt;/a&gt; - Newser&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/megan-e-baldwin/valentines-day-single-women_b_1276976.html?ref=women&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.huffingtonpost.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The case for spending Valentine&#039;s Day alone when you&#039;re single&lt;/a&gt; - HuffPost Women&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.askmen.com/dating/doclove_800/801_does-she-like-me.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.askmen.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;The signs guys look for to see if you like them&lt;/a&gt; - Ask Men&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theberry.com/2012/02/14/berry-hot-men-hotties-in-hoodies-27-photos/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;theberry.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Hotties in hoodies&lt;/a&gt; - theBERRY&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thedailybeast.com/articles/2012/02/12/billy-sammeth-the-manager-fired-by-cher-and-joan-rivers-tells-his-side-of-the-story.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.thedailybeast.com&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Joan Rivers&#039;s ex-manager tells all&lt;/a&gt; - The Daily Beast&lt;/li&gt;
</description>
 <comments>http://www.tressugar.com/Jon-Stewart-Takes-Birth-Control-Debate-21767310#comment</comments>
 <category domain="http://www.tressugar.com/tag/Link Time">Link Time</category>
 <pubDate>Tue, 14 Feb 2012 13:40:02 PST</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/Jon-Stewart-Takes-Birth-Control-Debate-21767310</guid>
</item>
<item>
 <title>Welcome to DistrictSugar and Win a Trip to The Hunger Games Premiere! </title>
 <link>http://www.bellasugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574</link>
 <description>&lt;a href=&quot;http://www.bellasugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/05/4/192/1922398/bda0f7de5431c2cc_HungerGames_550x550.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
To celebrate the most anticipated movie release of the season, we&#039;re so excited to introduce &lt;a href=&quot;http://districtsugar.com&quot; target=&quot;_blank&quot;&gt;DistrictSugar&lt;/a&gt;, your destination for all things &lt;b&gt;Hunger Games&lt;/b&gt;. We&#039;ve lined up interviews with the cast, exclusive looks at the amazing fashion and beauty from the film, and tons of behind-the-scenes details of the making of &lt;a href=&quot;http://on.fb.me/HungerGames50&quot; target=&quot;_blank&quot;&gt;The Hunger Games&lt;/a&gt;. Check out a preview of the specials to come starting Feb. 20, and enter to win a trip to &lt;b&gt;The Hunger Games&lt;/b&gt; premiere below.
&lt;/p&gt;



&lt;p&gt;
Enter to win a trip to &lt;b&gt;The Hunger Games&lt;/b&gt; world premiere at the Nokia Theatre in LA below! One lucky fan will win a trip for two to California to attend the red-carpet premiere of &lt;b&gt;The Hunger Games&lt;/b&gt;. May the odds be ever in your favor.
&lt;/p&gt;

&lt;a href=&quot;/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;&lt;b&gt;Enter to Win a Trip to The Hunger Games Premiere!&lt;/b&gt;&lt;/a&gt;</description>
 <comments>http://www.bellasugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574#comment</comments>
 <category domain="http://www.bellasugar.com/tag/PopSugarTV">PopSugarTV</category>
 <category domain="http://www.bellasugar.com/tag/The Hunger Games">The Hunger Games</category>
 <category domain="http://www.bellasugar.com/tag/DistrictSugar">DistrictSugar</category>
 <enclosure length="66541" type="video/quicktime" url="http://www.tressugar.com/video.mp4?q=fc/video/redirector&amp;embedCode=YxaDJmMzqWdtaQXepEyw2rL7Eh1Kp-nY" />
 <pubDate>Mon, 13 Feb 2012 14:36:30 PST</pubDate>
 <dc:creator>Molly Goodson</dc:creator>
 <guid>http://www.bellasugar.com/Welcome-DistrictSugar-Win-Trip-Hunger-Games-Premiere-21599574</guid>
</item>
<item>
 <title>How to Keep Your Run Pain-Free</title>
 <link>http://www.fitsugar.com/How-Run-Pain-Free-21711636</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Run-Pain-Free-21711636&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/5/192/1922729/3407c34230bfe675_woman-hurting.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you&#039;ve experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Headache:&lt;/b&gt; Often, a pounding headache that comes on during a run is due to inadequate water intake. Your body loses a lot of fluids while you&#039;re sweating it out on the treadmill, so before you even begin, make sure that you&#039;ve had enough water throughout the day. During your run, sip water slowly, about &lt;a href=&quot;http://www.runnersworld.com/article/0,7120,s6-242-302--4814-0,00.html&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.runnersworld.com/article/0,7120,s6-242-302--4814-0,00.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;five to 12 ounces every 20 minutes&lt;/a&gt; (or sip a sports drink with electrolytes if you are &lt;a href=&quot;http://www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_3133.pdf&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.acefitness.org/fitfacts/pdfs/fitfacts/itemid_3133.pdf&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;running for more than an hour&lt;/a&gt;), but don&#039;t drink so much that you feel all of it sloshing around in your stomach - that can lead to cramps or nausea.&lt;/p&gt;
&lt;p&gt;More tips for pain-free running &lt;a href=&quot;/How-Run-Pain-Free-21711636#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Run-Pain-Free-21711636#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Running">Running</category>
 <category domain="http://www.fitsugar.com/tag/beginner running">beginner running</category>
 <pubDate>Mon, 13 Feb 2012 12:54:30 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/How-Run-Pain-Free-21711636</guid>
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<item>
 <title>Adele Strikes a Pose For Vogue&#039;s March Issue</title>
 <link>http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572</link>
 <description>&lt;a href=&quot;http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/07/1/192/1922564/6f8cd2e62e461b20_Adele-Vogue-March-2012.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Last night, Adele raked in six amazing Grammy awards including the win for best album of the year for &lt;b&gt;21&lt;/b&gt;. With millions of fans behind her back, the golden girl, recently recovered from throat surgery, shows no signs of slowing down. &lt;a href=&quot;http://www.vogue.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Vogue&lt;/b&gt;&lt;/a&gt; just added more fuel to the fire with the unveiling of Adele as its March cover girl, shot by Mert Alas and Marcus Piggott. With perfect wing-tipped eyes and sexy, voluminous waves, Adele emoted superstar status wearing a gorgeous citron and black lace dress from &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid423748&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Oscar-de-la-Renta?pid=22161&amp;amp;pdata=onsugar3019466,21746572&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Oscar de la Renta&quot; target=&quot;_blank&quot;&gt;Oscar de la Renta&lt;/a&gt;, leather opera-length gloves, and strapped sandals. Read below to hear what Adele has to say about her love for Beyoncé, making red-carpet appearances, and her loud personality. Then, visit &lt;a href=&quot;http://www.vogue.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Vogue.com&lt;/b&gt;&lt;/a&gt; to see the whole story unfold.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On Beyoncé&lt;/b&gt;: &quot;She&#039;s been a huge and constant part of my life as an artist since I was about ten or eleven. I love how all of her songs are about empowerment. Even when she&#039;s married and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jay-Z&quot; href=&quot;http://www.popsugar.com/Jay-Z&quot; target=&quot;_blank&quot;&gt;Jay-Z&lt;/a&gt; put a ring on it, she releases &#039;Single Ladies.&#039; Go get yours. Go get what you deserve. I think she&#039;s really inspiring. She&#039;s beautiful. She&#039;s ridiculously talented, and she is one of the kindest people I&#039;ve ever met.&quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On making red-carpet appearances:&lt;/b&gt;: &quot;I &lt;i&gt;hate&lt;/i&gt; the red carpet. I don&#039;t feel insecure, I just feel like, Oh, I don&#039;t want to do this. I literally get a stomach cramp.&quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;On her personality:&lt;/b&gt; &quot;I am quite loud and bolshie. I&#039;m a big personality. I walk into a room, big and tall and loud.&quot;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Photos courtesy of &lt;a href=&quot;http://www.vogue.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.vogue.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Vogue&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572#comment</comments>
 <category domain="http://www.fabsugar.com/tag/Vogue">Vogue</category>
 <category domain="http://www.fabsugar.com/tag/Adele">Adele</category>
 <category domain="http://www.fabsugar.com/tag/Editorials">Editorials</category>
 <category domain="http://www.fabsugar.com/tag/fashion news">fashion news</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 13 Feb 2012 10:08:21 PST</pubDate>
 <dc:creator>Chi Diem Chau</dc:creator>
 <guid>http://www.fabsugar.com/Adele-Covers-Vogue-March-2012-Issue-21746572</guid>
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