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Doctors Tell Women to Ditch Annual Pap Test
There may be no need to feel guilty about putting off your annual trip to the gynecologist anymore! New guidelines from the American College of Obstetricians and Gynecologists assert that healthy women should not get cervical cancer screening pap tests every year. Instead they encourage women to get the screening every two to three years.
Have Sex and Live Longer!
We all know that sex is a wonderful way to connect with and express love for your partner, and that getting it on is also good for your health, but check out this great news: According to Drs. Michael Roizen and Mehmet Oz, a healthy sex life sex can also help women live longer. That's right; research shows that women who engage in satisfying nookie whenever they have the urge live longer than those who don't.
Can Sex Cause a Yeast Infection? Yes and No
If you've ever had a yeast infection, you know that it's not something you want to go through again. The good news is that you can do a lot to keep the healthy bacteria below your waist at a normal level, like wearing cotton undies, loose fitting pants, and avoiding douching altogether.
Staying dry down there is crucial in order to avoid the annoyance of a yeast infection, but that can be tough if you're a sexually active person.
High Blood Pressure's Effect on Your Sex Life
High blood pressure (also called hypertension) is really common. It can be caused by stress, a diet high in saturated fat and sodium, and it can also be a result of genetics. High blood pressure comes with a risk for heart problems, so if you suffer from hypertension, you may be wondering if it's still safe to get it on.
Relationship Protocol: Do You Discuss Your Sex Life?
If you’re in a relationship, you’re probably having sex, but are you talking about it? Serious relationships require communication in response to the small things, like what the plans are for the weekend, and the bigger things, like what you've been arguing about lately. But while sex is certainly an important issue in a relationship, we correlate it more with action than talk.
The New Joys of Sex
When I think of The Joy of Sex, I immediately recall a massive book, filled with pictures of a naked, bearded man in various positions with a nude woman, that my friends and I would sneak glances at when our parents weren't looking. Suffice it to say, it wasn't until later that I realized this was the manual for contemporary sex, at the time. Of course, having been published in 1972, I think it goes without saying that sex has changed since then, which is why relationship psychologist Susan Quilliam decided it was time for an update, saying, "A lot of research has been done.
Group Therapy: What's Going on With My Sex Drive?
I am 24 years old and have been married for a year. When I started dating my husband I was 21 years old and a virgin. It was no problem for me to be turned on, and I actually considered myself to have a high sex drive.
Sexual Response Cycle: What Happens Before, During, and After Your Orgasm
When I first learned what happens physiologically when we’re turned on, my initial response was, “oh, so that’s what’s going on.” If you’ve never learned the details of your body’s sexual-response cycle than I think you might have the same reaction I did. If you have, it’s never bad to get a reminder on just how incredible our bods are! To learn the basics about all four stages, read more
The How-To Lounge: Your Annual Pelvic Exam, Part II
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Now that we all have a few reminders when preparing for an upcoming pelvic exam, I have some quick suggestions for the day of the appointment, too. To see them read more
The How-To Lounge: Your Annual Pelvic Exam, Part I
I don’t know any women who actually enjoy a trip to the gynecologist, though feelings about settling into the stirrups tend to vary from mild annoyance to extreme anxiety. No matter which end of the spectrum you fall on, it’s important to make the most of your annual exam. To see my suggestions to do just that read more
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