In honor of Four Twenty, CollegeHumor has compiled a flowchart to help the day's hungry hordes decide what to eat when they've got the late night munchies. It's pretty funny, although I must argue that they've left some pretty crucial late-night snacks off the list: tacos, Chinese food, Thai noodles . . . the list goes on. Nighttime grazing is the bane of my existence. Although I don't usually Read more

If you regularly get the munchies between meals, but can't seem to quit the afternoon cupcake habit, it's time to make over your snack routine. Whether you're into midday treats or late-night noshing, here are five simple ways to improve your snack selections: Be a Savvy Shopper How and when you navigate the grocery store can have a major impact on your eating habits. Bring a full grocery list Read more

Portion control is a key player when it comes to balanced nutrition, but it can be hard to listen to your body's hunger signals when your mind is telling you to reach for seconds. When you realize that you're full, take advantage of these tricks to tell your mind that the meal is over: Pick peppermint. A piece of hard candy, a mint, a mug of tea, or even mouthwash — go for anything Read more

Everyone's approach to beating holiday weight gain differs. Some amp up the exercise time, while others simply give in to the extra noshing and stick to clothing with elastic waistbands. Regardless of your philosophy, the abundance of holiday parties, full of rich foods and fancy cocktails, is a major reason the numbers on the scale often go up. Keep these three tips in mind at your next shindig, Read more

If you find yourself struggling to stay focused at work, and as a result, your workday seeps later and later into the evening, these tips might help you complete more during your 9-5 stretch. Beyond tackling your to-do list, we've included steps that can help you better manage your office time. Plan your day on a curve – Start off easy, complete your hardest projects between 10 a.m.–2 p.m., Read more

We are pumped to share one of our favorite stories from Health.com here on our site. By Julia Savacool You may have tried a diet or two in hopes of dropping pounds. But a new Harvard study has uncovered a no-diet way to shed: adding certain foods to your day while nixing others can slim you. Researchers analyzed eating habits and gains and losses over several years. Based on their findings, we Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more