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 <link>http://www.tressugar.com</link>
 <description>Smart. Sexy. Fun. </description>
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<item>
 <title>An Old Film Gets a New Script </title>
 <link>http://www.tressugar.com/1714401</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1714401&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/upl1/1/13255/25_2008/Picture 40.large_0.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.gigglesugar.com/tag/Whose+Line+Is+It+Anyway%3F&quot; target=&quot;_blank&quot;&gt;Whose Line Is It Anyway?&lt;/a&gt;  is supposed to feature improvisational comedy, but I have a hard time believing that the following is unscripted. The comedic timing is just too flawless. But if my naysaying is off the mark and this act is truly off-the-cuff then these dudes are brilliant. See for yourself.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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</description>
 <comments>http://www.tressugar.com/1714401#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Comedy">Comedy</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Whose Line Is It Anyway?">Whose Line Is It Anyway?</category>
 <category domain="http://www.teamsugar.com/tag/Improv Acting">Improv Acting</category>
 <category domain="http://www.teamsugar.com/tag/Film Dub">Film Dub</category>
 <pubDate>Mon, 16 Jun 2008 16:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1714401</guid>
</item>
<item>
 <title>The Food Court Musical</title>
 <link>http://www.tressugar.com/1107434</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1107434&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/upl0/1/13255/11_2008/Picture 52_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://gigglesugar.com/tag/Improv+Everywhere&quot; target=&quot;_blank&quot;&gt;Improv Everywhere&lt;/a&gt; is known for busting out comedic performances in unlikely locations, so they staged a musical - in a shopping mall food court. It all started with the Hot Dog on a Stick girl crying over spilled lemonade and ended with the whole food court triumphantly singing about napkin shortage. Hungry patrons, clueless that the joke was on them, didn&#039;t know whether to laugh or cry. If you ask me, all they had to do was buy a corn dog from the crying chick and tell her to shove it. But that would have made this a lot less funny.   &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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</description>
 <comments>http://www.tressugar.com/1107434#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Improv Everywhere">Improv Everywhere</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Mall">Mall</category>
 <category domain="http://www.teamsugar.com/tag/Musical">Musical</category>
 <category domain="http://www.teamsugar.com/tag/Improv Acting">Improv Acting</category>
 <category domain="http://www.teamsugar.com/tag/Food Court">Food Court</category>
 <pubDate>Mon, 10 Mar 2008 14:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1107434</guid>
</item>
<item>
 <title>Richard Simmons: Comedic Creepmeister</title>
 <link>http://www.tressugar.com/1028885</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/1028885&quot;&gt;&lt;img  src=&#039;http://media.onsugar.com/files/upl0/1/13255/06_2008/Picture 33_0.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Who knew that everyone&#039;s favorite spazoid in daisy dukes was a wise guy, too? &lt;a href=&quot;http://gigglesugar.com/tag/Richard+Simmons&quot; target=&quot;_blank&quot;&gt;Richard Simmons&lt;/a&gt; made a guest appearance on &lt;a href=&quot;http://gigglesugar.com/tag/Whose+Line+Is+It+Anyway%3F&quot; target=&quot;_blank&quot;&gt;Whose Line Is It Anyway?&lt;/a&gt; and flexed his comedic muscles for the camera. He was well received by the crowd, but I think the other comics on stage were creeped and scarred by the whole ordeal. And by &quot;ordeal,&quot; I mean hypersexual, obnoxious nightmare. &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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</description>
 <comments>http://www.tressugar.com/1028885#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Richard Simmons">Richard Simmons</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Whose Line Is It Anyway?">Whose Line Is It Anyway?</category>
 <category domain="http://www.teamsugar.com/tag/Improv Acting">Improv Acting</category>
 <category domain="http://www.teamsugar.com/tag/Drew Carey">Drew Carey</category>
 <pubDate>Sat, 09 Feb 2008 02:00:00 -0800</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/1028885</guid>
</item>
<item>
 <title>The Bachelor: Dating For Dummies</title>
 <link>http://www.tressugar.com/707723</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/707723&quot;&gt;&lt;img  width=121 height=160  src=&#039;http://media.onsugar.com/files/users/1/13255/42_2007/Picture 9_1.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;As if the show isn&#039;t grueling enough to sit through, the women on &lt;b&gt;The Bachelor&lt;/b&gt; were improv acting at a comedy club this week.  I don&#039;t get it.  These women are entertaining in their own brain-dead way by merely being themselves-why force the funny?  &lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;embed width=&quot;448&quot; height=&quot;365&quot; src=&quot;http://www.ifilm.com/efp&quot; quality=&quot;high&quot; bgcolor=&quot;000000&quot; name=&quot;efp&quot; align=&quot;middle&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot; flashvars=&quot;flvbaseclip=2903560&quot; &gt;&lt;/embed&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;read more&lt;/p&gt;
&lt;script src=&quot;http://digg.com/tools/diggthis.js&quot;
type=&quot;text/javascript&quot;&gt;&lt;/script&gt;</description>
 <comments>http://www.tressugar.com/707723#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Video Humor">Video Humor</category>
 <category domain="http://www.teamsugar.com/tag/Dating Humor">Dating Humor</category>
 <category domain="http://www.teamsugar.com/tag/Improv Acting">Improv Acting</category>
 <category domain="http://www.teamsugar.com/tag/The Bachelor">The Bachelor</category>
 <pubDate>Wed, 17 Oct 2007 11:00:00 -0700</pubDate>
 <dc:creator>GiggleSugar</dc:creator>
 <guid>http://www.tressugar.com/707723</guid>
</item>
<item>
 <title>70,000 Women a Year Die From Unsafe Abortions</title>
 <link>http://www.tressugar.com/5631818</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/5631818&quot;&gt;&lt;img  width=160 height=156  src=&#039;http://media.onsugar.com/files/ons1/301/3019466/42_2009/d343673325cdf7b7_africa.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;After three years of research, the New York-based Guttmacher Institute has concluded that although contraceptive use has lowered the number of abortions worldwide, &lt;a href=&quot;http://news.yahoo.com/s/ap/20091014/ap_on_re_us/us_abortion_worldwide&quot; target=&quot;_blank&quot;&gt;unsafe abortions still account for a staggering 70,000 deaths a year&lt;/a&gt;, particularly in the developing world. More than half the deaths are in sub-Saharan Africa, a region with the lowest rates of contraceptive use and the highest rates of unintended pregnancies.&lt;/p&gt;
&lt;p&gt;&quot;In much of the developing world,&quot; said the Institute&#039;s president Sharon Camp, &quot;abortion remains highly restricted, and unsafe abortion is common and continues to damage women&#039;s health and threaten their survival.&quot; &lt;/p&gt;
&lt;p&gt;The report calls for easing developing nations&#039; abortion laws, citing that laws banning or restricting abortion don&#039;t keep it from happening, they just make abortion unsafe and either self-induced or performed by unskilled people in any unhygienic conditions.&lt;/p&gt;
&lt;p&gt;The Guttmacher Institute&#039;s recommendations: expand access to family planning and modern contraceptives and to legal and safe abortion, and improve the coverage and quality of post-abortion care. &lt;/p&gt;
&lt;p&gt;Their recommendations have been criticized by Deirdre McQuade, a policy director for the US Conference of Catholic Bishops&#039; Secretariat for Pro-life Activities who also castigates priests or nuns who make referrals to family planning services, which she says veers from church policy. &quot;We need to be much  more creative in assisting women with supportive services,&quot; she said, &quot;so they don&#039;t need to resort to the unnatural act of abortion.&quot;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/5631818#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/News">News</category>
 <category domain="http://www.teamsugar.com/tag/Abortion">Abortion</category>
 <category domain="http://www.teamsugar.com/tag/culture">culture</category>
 <category domain="http://www.teamsugar.com/tag/Catholic Church">Catholic Church</category>
 <category domain="http://www.teamsugar.com/tag/Contraception">Contraception</category>
 <category domain="http://www.teamsugar.com/tag/Guttmacher Institute">Guttmacher Institute</category>
 <pubDate>Wed, 14 Oct 2009 15:00:00 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/5631818</guid>
</item>
<item>
 <title>I-Do Don&#039;ts: Don&#039;t Turn Your Marriage Proposal Into a Musical </title>
 <link>http://www.tressugar.com/3463443</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/3463443&quot;&gt;&lt;img  width=160 height=109  src=&#039;http://media.onsugar.com/files/ons1/301/3019466/28_2009/aa7efee8b80dae6f_Picture_6.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Oh, the magic. You want to propose to your girlfriend in public? Fine. Do it in a restaurant. Do it on top of the Empire State Building. Do it on the street in Disney World. But for Peter Pan&#039;s sake do &lt;i&gt;not&lt;/i&gt; turn it into an improv musical and &lt;a href=&quot;http://videogum.com/archives/thats-your-boyfriend/thats-your-boyfriend-disneylan_078492.html&quot; target=&quot;_blank&quot;&gt;horrify your sweet bride-to-be into saying yes&lt;/a&gt;. &lt;/p&gt;
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&lt;p&gt;I have my doubts about how real this is, but it&#039;s still terrifying! A middle-aged woman in a wheelchair zips into center&lt;strike&gt;stage&lt;/strike&gt; street while pointing at the girl and singing. And, then, proposal man can&#039;t find the ring. Did he lose it? Did he give to you? Or you, or you, or you? No! It&#039;s all part of the act. In sweeps a street cleaner who chirps &quot;I might have it!&quot; Right here in this used cup. &lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/3463443#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Humor">Humor</category>
 <category domain="http://www.teamsugar.com/tag/Wedding">Wedding</category>
 <category domain="http://www.teamsugar.com/tag/video">video</category>
 <category domain="http://www.teamsugar.com/tag/Public Marriage Proposals">Public Marriage Proposals</category>
 <pubDate>Thu, 09 Jul 2009 15:00:00 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/3463443</guid>
</item>
<item>
 <title>Ask a Yankee Doodle Dandy: Is 30 Old? </title>
 <link>http://www.tressugar.com/3420727</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/3420727&quot;&gt;&lt;img  width=129 height=160  src=&#039;http://media.onsugar.com/files/ons1/301/3019466/27_2009/160787437abb9057_85645386.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.tressugar.com/tag/conventional+wisdom&quot; &gt;Conventional Wisdom &lt;/a&gt; is a different kind of advice column. Your questions will be answered by people from all walks of life rather than by advice experts. To help us wrap up this past patriotic weekend, a person born on the Fourth of July will offer her common sense advice today. You can submit questions &lt;a href=&quot;http://www.tressugar.com/contact/ask&quot; &gt;here&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Today&#039;s Question:&lt;/b&gt; &lt;/p&gt;
&lt;p&gt;I&#039;m almost 31-years-old and single. I broke up with my boyfriend of three years about two years ago because he cheated on me and I could not live with that any longer. I was scared to be alone, but I hoped to find someone who loved me and stood by me. Well it&#039;s been two years and nothing. I actually have been jilted by three guys whom I liked. They all came on strong and then just vanished. I&#039;ve gone over it a hundred times in my head to see if I was doing anything to drive them away, but came up with nothing. So I don&#039;t know why three guys thought I was not worthy of being with. I&#039;m finding it really hard to meet anyone now. I&#039;m feeling disillusioned and my self-esteem has taken a beating for sure.&lt;/p&gt;
&lt;p&gt;What&#039;s not helping is that I have a 25-year-old co-worker who is also a friend. She does not let one day go without reminding me how young she is and how everything is working out in her life. She is going to school for what she wanted and quitting the job that we work at together. She puts the job down, she puts me down for being 30. I&#039;m just tired of listening to it.&lt;/p&gt;
&lt;p&gt;Well between being single and listening to her talk like this, I feel like my life totally sucks. I feel like such a failure for being single still . . .  for being at this job . . . for just about everything.&lt;/p&gt;
&lt;p&gt;What do I do?&lt;/p&gt;
&lt;p&gt;To see what our &lt;a href=&quot;http://lyricsplayground.com/alpha/songs/i/imayankeedoodledandy.shtml&quot; target=&quot;_blank&quot;&gt;Yankee Doodle Dandy&lt;/a&gt; has to say, read more.&lt;/p&gt;
&lt;p&gt;Dear 30-year-old,&lt;/p&gt;
&lt;p&gt;No matter how badly you are feeling right now, I feel like I should be directing my advice to your poor co-worker. Why is she so unhappy? She may act like she has it all, but trust me - something is eating away at her and that&#039;s why she is picking on you. When a person feels good about herself, she naturally wants to spread happiness. But don&#039;t waste your time trying to figure out her problem; just treat her kindly and make excuses to avoid hanging around her.&lt;/p&gt;
&lt;p&gt;Now about you. I am sorry that you have had lousy situations with these guys. Obviously men find you date-able, but you have not met the right one. Oh well, you&#039;re only 30 years old; you&#039;ve got so much time ahead of you. There are many women that I know who are in desirable committed relationships with men that they met after they were 35. The secret is: don&#039;t be influenced by guys who come on strong. When you meet a man, be sure to be yourself so he knows who you are from the beginning. Develop a relaxed attitude about dating. There is something very attractive about a woman who is slightly disinterested. Concentrate for a few months on being good to yourself. How about a little splurge to compensate for this dating pain? A facial, expensive purse, tickets to an opera?&lt;/p&gt;
&lt;p&gt;About your job. If you really don&#039;t like it, investigate other opportunities. In this recession, you may want to thank your stars that you have a job, and find ways to grow a little at work. (Do not discuss this with your co-worker.) Every Monday, go into the office with a plan to do something differently, to change a routine. And each week, determine, by your actions and words, to improve the mood of one person at work, in your family, or circle of friends.&lt;/p&gt;
&lt;p&gt;A wonderful love is in your future, and then you will experience not only fireworks, but also the lasting glow of a Roman candle. &lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/3420727#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Getty">Getty</category>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/Age">Age</category>
 <category domain="http://www.teamsugar.com/tag/Relationships">Relationships</category>
 <category domain="http://www.teamsugar.com/tag/Conventional Wisdom">Conventional Wisdom</category>
 <pubDate>Mon, 06 Jul 2009 06:00:03 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/3420727</guid>
</item>
<item>
 <title>Obsessive Compulsive Disorder Examined on A&amp;E&#039;s Obsessed</title>
 <link>http://www.tressugar.com/3284420</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/3284420&quot;&gt;&lt;img  width=160 height=138  src=&#039;http://media.onsugar.com/files/upl2/42/423748/24_2009/aa54fc4f7fcab3bc_Picture_2.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Trina is afraid she’ll murder someone. Nidia has a phobia about her bowel movements. Rick can’t stop compulsively exercising, adding up the numbers on license plates, or turning clockwise at regular intervals. He wants to stay healthy forever and ward off old age.&lt;/p&gt;
&lt;p&gt;Like 3.3 million other Americans, they have obsessive compulsive disorder. A&amp;amp;E’s series &lt;b&gt;Obsessed&lt;/b&gt; follows them as they work with cognitive behavioral therapists who try to get them to examine the thinking behind their obsessions so that they can replace those beliefs - and the compulsive acts performed on their behalf - with healthier ones. To find out more about OCD and to watch a clip from &lt;b&gt;Obsessed&lt;/b&gt;, read more&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;br /&gt;
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&lt;p&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Obsessive-compulsive_disorder&quot; target=&quot;_blank&quot;&gt;Obsessive-compulsive disorder&lt;/a&gt; is one of those psychological disorders with an (almost) self-explanatory name. A person with OCD suffers from extreme anxiety based on a phobia about something - germs, a messy room, worry they’ll harm someone. The sufferer, as a result, feels compelled to do something time-consuming and often physically punishing to ward off the fear. &lt;/p&gt;
&lt;p&gt;In the case of Nidia in the video here, she had such a fear of her bowel movements that she would shower up to three hours after going to the bathroom, using enemas and toothbrushes with such force that she had to have two blood transfusions from cleaning herself too vigorously. By the end of her CBT treatment, she began to see improvement. Rick, however, did not, making a statement that lends some insight into the disorder: “I have mixed feelings about giving up my compulsions because then I’ll be forced to analyze my compulsions and that person may suck.&quot;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px! important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.tressugar.com/3284420#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/culture">culture</category>
 <category domain="http://www.teamsugar.com/tag/Mental Illness">Mental Illness</category>
 <category domain="http://www.teamsugar.com/tag/video">video</category>
 <category domain="http://www.teamsugar.com/tag/Obsessive Compulsive Disorder">Obsessive Compulsive Disorder</category>
 <category domain="http://www.teamsugar.com/tag/OCD">OCD</category>
 <category domain="http://www.teamsugar.com/tag/A&amp;E">A&amp;E</category>
 <category domain="http://www.teamsugar.com/tag/Obsessed">Obsessed</category>
 <category domain="http://www.teamsugar.com/tag/Cognitive Behavioral Therapy">Cognitive Behavioral Therapy</category>
 <pubDate>Fri, 12 Jun 2009 09:48:12 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/3284420</guid>
</item>
<item>
 <title>Mindfulness: It&#039;s Not Just For Spiritual Woo-Woo Types</title>
 <link>http://www.tressugar.com/3230748</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/3230748&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/upl2/42/423748/23_2009/03158b41889b1c2c_stress.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Imagine taking a morsel of food, say, an almond, and savoring it very carefully, giving it your full attention. If someone told you that doing everything you can with that kind of attention would help reduce your stress level at work, relieve bodily symptoms like back pain, and keep you from bad habits like smoking, you might think they were nuts. &lt;/p&gt;
&lt;p&gt;Yet that’s exactly what the practice of mindfulness does say practitioners like Buddhists, and increasingly, there’s clinical research to back it up. &lt;/p&gt;
&lt;p&gt;What is mindfulness?   It’s the act of being aware of the moment - of what you’re thinking and feeling, both emotionally and physically, from one moment to the next. There can be a spiritual component, but anyone, regardless of their religion, can benefit. &lt;/p&gt;
&lt;p&gt;Awareness of the moment is supposed to move us away from both regret for the past and anxiety about the future. And in addition to those thoughts that often cloud our mind, throw in a job full of emails, ringing phones and irritating co-workers and the modern person’s stress levels are sky high. To hear about a study proving its effectiveness in reducing stress, read more&lt;/p&gt;
&lt;p&gt;When stressed-out historian and former professor Lillian Waugh at West Virginia University was invited to participate in a study on mindfulness, she was part of the group that was taught techniques to cultivate it - yoga poses, breathing methods and stretches. Waugh&#039;s group improved in ways that the other group, who were only handed informational pamphlets on stress, did not. Her group &lt;a href=&quot;http://www.cnn.com/2009/HEALTH/06/01/mindfulness.training.stress/index.html&quot; target=&quot;_blank&quot;&gt;had significantly fewer daily hassles, psychological distress and significantly fewer medical symptoms&lt;/a&gt; as a result.&lt;/p&gt;
&lt;p&gt;&quot;We taught them how to recognize sources of stress, how stress impacts them, and then what they could do to come out of the vicious cycle of stress reactivity,&quot; says lead researcher Kimberly Williams.&lt;/p&gt;
&lt;p&gt;I’ve practiced meditation pretty regularly for about year, and although I can still be a stress case, thanks to that simple idea - just to pay attention to the moment without panic - I can get myself out of almost any overwhelming moment if I remember what to do. Just because something is simple, however, doesn’t mean it’s easy. But if practicing mindfulness techniques can relieve all those stress symptoms, it’s definitely better than lighting up, drinking or freaking out.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px! important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.tressugar.com/3230748#comment</comments>
 <category domain="http://www.teamsugar.com/tag/News">News</category>
 <category domain="http://www.teamsugar.com/tag/Health">Health</category>
 <category domain="http://www.teamsugar.com/tag/culture">culture</category>
 <category domain="http://www.teamsugar.com/tag/Stress">Stress</category>
 <category domain="http://www.teamsugar.com/tag/Buddhism">Buddhism</category>
 <category domain="http://www.teamsugar.com/tag/Meditation">Meditation</category>
 <category domain="http://www.teamsugar.com/tag/Spirituality">Spirituality</category>
 <category domain="http://www.teamsugar.com/tag/Mindfulness">Mindfulness</category>
 <pubDate>Tue, 02 Jun 2009 08:30:00 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/3230748</guid>
</item>
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 <title>Ask a Librarian: Tomboy Has Never Been on a Date</title>
 <link>http://www.tressugar.com/3181606</link>
 <description>&lt;a href=&quot;http://www.tressugar.com/3181606&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media.onsugar.com/files/upl2/42/423748/21_2009/df4ab06f3446a5ba_200443877-001.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://www.tressugar.com/tag/conventional+wisdom&quot; &gt;Conventional Wisdom&lt;/a&gt; is a different kind of advice column. Your questions will be answered by people from all walks of life rather than by advice experts. Today, a librarian will offer some common sense advice. You can submit questions &lt;a href=&quot;http://www.tressugar.com/contact/ask&quot; &gt;here&lt;/a&gt;.&lt;br /&gt;
&lt;b&gt;Today&#039;s Question&lt;/b&gt;:&lt;br /&gt;
After turning 23 a few weeks ago, I started to wonder what was holding me back from finding Mr. Right. It&#039;s not that I haven&#039;t been on a date for a few weeks, or that I just keep dating a string of loser guys, it&#039;s that I have never been on a date. I didn&#039;t even have dates to high school dances. I&#039;ve never even been told I was pretty/cute by a guy so that may have something to do with it. At a time in life where the majority of my friends are in relationships and are getting engaged/married, I&#039;m all alone.&lt;/p&gt;
&lt;p&gt;I&#039;m starting to wonder if perhaps I am too shy to find a guy to like me, or if once I get over my shyness that my tomboyish nature forces me into the &quot;friend zone&quot; all of the time. (I was an only child raised by her father who treated me like a son.) &lt;/p&gt;
&lt;p&gt;I&#039;ve been told that I&#039;m funny and smart, but I think my love of sporting events and rock concerts, knowledge of cars, and love of all things nerdy scares guys away. Do you have any advice for me so I can stop being seen as the sisterly type, and start being seen as dateable? I&#039;d really like to find a nice guy soon. Thanks a lot for your help.&lt;/p&gt;
&lt;p&gt;- Undateable Tomboy&lt;/p&gt;
&lt;p&gt;To read a librarian&#039;s advice, read more.&lt;/p&gt;
&lt;p&gt;Dear Undateable Tomboy,&lt;/p&gt;
&lt;p&gt;The Oxford English Dictionary defines “tomboy” as “a girl who behaves like a spirited or boisterous boy.” You are 23, and it’s time to start acting like a woman, not a girl. Don’t worry right now about meeting Mr. Right; you just want to meet some misters.  People have told you that you are smart and funny, but guys can’t get to know the real you because they don’t see you as date material.&lt;/p&gt;
&lt;p&gt;Let’s talk about your outward appearance, which is what attracts a man in the first place. The first thing you should do is find a good stylist and get a great haircut. Sounds superficial? Sorry, just do it. A haircut that suits you can do more than anything to improve your appearance. Next go to the makeup counter in a department store, do a mini-makeover, and buy some products. I’m talking at least a modicum of eye makeup and some lip gloss. Accent your best facial features.&lt;/p&gt;
&lt;p&gt;Look at your wardrobe. Anything that appears oversized, place it in the back of your closet for one month. Go to the store and buy some items that are slightly trendy, and get shoes to go with the clothes. If you don’t have a clue, ask the sales people to help you; it’s fun for them. By the way, I am a feminist who does not buy into the “beauty myth,” but consider this an experiment. (Do you want a date or not?) There is strength in looking your best, and it will give you the confidence boost that you need more than anything else.  And smile, a friendly welcoming smile. That is the most attractive thing you can put on your face.&lt;/p&gt;
&lt;p&gt;Be up front and tell your friends you are ready to meet some men. Be persistent, remind them - and, that goes for your male friends. Ask them if they know anybody to fix you up with. It might even put the idea into the head of one of your old buddies to ask you out. What about you suggesting a casual movie date to a new acquaintance, someone you meet at a party or work?&lt;/p&gt;
&lt;p&gt;You like sports. Join a coed softball, volleyball, or kickball team. There is a lot of camaraderie on these teams, more men than women, and they tend to socialize after the games or on the weekends. Please do not wear baggy sweats.&lt;/p&gt;
&lt;p&gt;And no more excuses about how an interest in cars and sports scares away guys. In reality, many men would love to share their interests with their girlfriends. That would definitely be a value added that you would bring to the relationship.&lt;/p&gt;
&lt;p&gt;You sound like a very lovely young woman who does not deserve to be lonely. You will find someone who will be thrilled to have you in his life and in his arms. The challenge is to have men notice you, so that they can get to know the real you. As a librarian, I can attest that people do judge a book by its cover. I remind you that you are very young, and have plenty of time. So while you are waiting for your dating life to kick in, go to the library, check out a copy of &lt;b&gt;Emma&lt;/b&gt; or &lt;b&gt;Something Blue&lt;/b&gt;, make a cup of tea, and curl up on the couch.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <comments>http://www.tressugar.com/3181606#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Love and Sex">Love and Sex</category>
 <category domain="http://www.teamsugar.com/tag/Dating">Dating</category>
 <category domain="http://www.teamsugar.com/tag/Advice">Advice</category>
 <category domain="http://www.teamsugar.com/tag/Conventional Wisdom">Conventional Wisdom</category>
 <category domain="http://www.teamsugar.com/tag/Tomboys">Tomboys</category>
 <category domain="http://www.teamsugar.com/tag/Ask a Librarian">Ask a Librarian</category>
 <pubDate>Mon, 25 May 2009 09:59:08 -0700</pubDate>
 <dc:creator>TresSugar</dc:creator>
 <guid>http://www.tressugar.com/3181606</guid>
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