Four Steps For Handling Hurtful Comments

DearSugar — Thu, 23 Oct 2008 15:00:00 -0700

There's nothing as rude and hurtful as a critical comment dressed as praise or a joke. The truth is no matter how they're brushed off, you know when someone's said something to intentionally put you down. Anger and embarrassment are natural reactions, but an article from November's O magazine offers some more productive ways of countering rude comments. I've summed up the four principles it mentions, so to see them just read more.

Find your emotional balance. In order for a verbal attack to be effective, the person being insulted has to be vulnerable. If you feel good about yourself, you'll recognize the attack as a character flaw in the person throwing it and not yourself.
Do what you can to get mean people out of your life. People who intentionally say something hurtful are not nice and by being around those people you're only opening yourself up to their cruel behavior.
If there's no way to get away from someone like this, then you have to learn how to properly defend yourself. The article offers three techniques as follows:
- Give a direct response to acknowledge that a comment is rude and to stop it in its tracks. For instance, "That was mean. Please stop."
- Don't get defensive - concede the truth in their words, but ignore their negative behavior completely. For example, if someone says something about how awful you look, you might respond with, "I'm tired today. How have you been?"
- Rudeness seeks to make others feel child-like and weak, so counter a biting statement with the tone of a reprimanding parent, like "If you have nothing nice to say, please don't say anything at all."
Changing your reaction to backhanded compliments and rude observations takes time, but the more you practice the more natural it will feel.

I found these strategies helpful, but I know everyone has their own ways of dealing with these situations. How do you react when someone makes a comment you know is meant to be to be critical and put you down?

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TresSugar

Four Steps For Handling Hurtful Comments