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When my feet are dog tired, I like to give them a Rubz down. This little ball, just under two inches in diameter, gives the perfect foot massage. While standing, place your foot on the ball and roll; the 172 "stimulating fingers" work the soles of your feet. If you want more pressure, you simply put more of your body weight onto the ball. My feet crave a little rub after a long hike or run. Read more
As you may well know, running is really tough on your feet and the muscles in your lower legs. These often neglected body parts do a lot of the work and absorb most of the shock of your run. Ignore them and you can end up with cramped, achy, throbbing, or even numb feet, shins, or calves from running, which not only sucks due to the pain, but can prevent you from getting in a good workout. So Read more
It's that time again, believe it or not, for my monthly Must Haves! For November, it's all about embracing the change of seasons and preparing for the holidays, so check out what I've picked out for you! Treat yourself to nice bed linens. Now that it's cold outside, spend a little extra time in bed with some luxurious Italian 1000-Thread-Count Sateen Sheets. You can't sleep in new sheets Read more
I love any and every kind of massage. There is something so satisfying about closing your eyes and letting somebody touch you, and not having to do a thing but enjoy it. When it comes to intimacy with a boyfriend, getting touched in a loving and nurturing way is both a huge turn-on and a way to get me completely relaxed. While I have a hard time choosing between a foot massage and a back Read more
Spicing things up in your love life doesn't always have to involve taking off your clothes - you may just need to take off your shoes and socks. Whether you are the giver or the receiver, both people benefit from a foot massage. Of course the receiver will experience less stress and pain relief, increased circulation, and unexplainable pleasure, but the giver reaps the benefits too. It's a Read more
Our physical and emotional health depend a great deal on the experience and quality of touching in our lives. Intimacy can be conveyed verbally, sexually or through many kinds of physical touching, like hugging, kissing, or holding hands. Long, lingering touch, the kind you experience during massage, takes time and attention, but it can create real feelings of connectedness and closeness. It can Read more
Backstage at part one of the season 11 American Idol finale on Tuesday, Jason Derulo revealed his bet with girlfriend Jordin Sparks to reporters, saying he's hoping Jessica Sanchez wins so he'll receive a foot massage. Plus, Scotty McCreery shares his thoughts on Jennifer Lopez's possible exit from the show. Hear from Jason, Scotty, and the top two contestants in today's PopSugar Rush. Read more
Cracked heels can be a problem, especially coming out of the colder months when the air lends itself to dry skin. On top of that, these fissures can worsen as a result of the pressure put on your heels throughout the day — particularly if you're a fan of foot-imbalancing stilettos. Along with being less-than-aethestically-pleasing, untreated cracked heels can split even further, causing pain Read more
Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Grab a tennis ball: If you have a loving friend who's offering to rub your feet regularly, that's great, but most of us don't have that luxury. Instead, perform a little self-massage Read more
