While it may not be the first thing to blame when diets fail, it almost always plays a part — snacking. But, if you're smart about it and limit yourself to the correct amounts of healthy bites, snacks can actually help you keep trim, and maybe even slim down. Before you go pop a bag of buttered popcorn or make a run for a mid-day cookie, come check out these smart snack options that are all Read more

Santa isn't the only one allowed to enjoy the treats of the holiday season. But, if we don't want to end up with a bowl full of jelly for a January belly, we all better watch what we eat, especially when it comes to the sugary sweets. I've gathered up a group of treats that will satiate even the strongest of sweet toothed people but won't tip you over on the scale. Come check out these five Read more

Who wants a greasy pack of minced white meat and a germ-infested ball pit when mama can have a civilized healthy dinner with her tiny diners instead? Ditch the drive thru and go to these fun family hot spots for affordable and easy together time. Other patrons won't mind a lil ruckus, and the menus actually cater to wee ones. Check out the eateries and tell me which one suits your fancy best. Read more

Mama and papa get to dine in swanky digs every now and then so why not give baby a daily dose? Parents looking to treat their sweet buns to a posh seat need not look any further than these 10 high-end high chairs. Mums willing to drop a few Benjamins will love the eye candy in these drool-worthy table additions. Read more

Earlier this year, I presented the top 10 habits of highly fit people, but there's just as much to be learned from bad examples. This list of seven bad habits of overweight people from 24 Hour Fitness is a good reminder of what you shouldn't do when trying to stay slim and healthy. To see what they are, just hit "start." Source Read more

It's the time of year when chocolate is everywhere. They say you are what you wear eat, so I must be bittersweet. While I believe a little dark chocolate here and there is good for the soul and your health (here are some surprising health benefits of the chocolate), some chocolate cravings run deep. Here are seven ways to scratch your chocolate itch without piling on the calories and literally Read more

Jennifer Aniston and Justin Theroux embraced on the balcony of the Chateau Marmont in LA during Jennifer's 43rd birthday party on Saturday. The couple kissed and hugged when they weren't chatting with friends or sitting down to eat. We're used to seeing Jennifer in a bikini around this time of year, but it looks like she's making new traditions with her man Justin. There was no shortage of pals Read more

New Year's resolutions season may be over, but that doesn't mean you can't have a fresh start. The start of a new week is the perfect opportunity to resolve to make a few changes to your lifestyle to be healthier and happier. Here are 10 healthy choices you should make this week. Source: Thinkstock Read more

While the weekend provides a two-day reprieve from the 9-to-5 grind, don't let that infringe upon your styling prowess. We're all for kicking back and donning our coziest layers, favorite worn-in jeans, and old-school sneakers, but that doesn't mean we have to sacrifice our sense of chic know-how. Take it from this ultra-cool street-style crew — you can have your (comfort) cake and eat it, too. Read more

I'm usually a salad girl for lunch, but I hate when I choose the wrong toppings and end up starving just a few hours later. Plus, an everyday salad routine can get a little boring. The solution: colorful, fun, all-vegetarian salads with high protein contents to keep me full. Here are five protein-filled salads that do just that! Sources: Flickr Users norwichnuts and jules:stonesoup; FitSugar Read more