Worry

2008 was a loaded year. We made presidential history and are still suffering through some grim economic times, but when you add that to our everyday stress, it's no wonder so many of us had some serious worries in 2008.

I'm sure the top three stressors of the year won't surprise you, but check them out below — it might be comforting to know you're not alone:

• Job security
• Health of family and friends
• Relationships

If you want to vent any more of your worries from this year, have at it in the comments section below!

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Was it just me or did 2008 feel like a very stressful, yet exciting year? Not only did we make presidential history, but our economy unfortunately made history too. Whether it's your bank account, your career, your relationship, your family, or your future, tell me, what was your biggest worry in 2008?

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If you worry too much, you're not alone. But it's important to consider what kinds of worries are plaguing you. Some worries are totally unproductive, meaning that thinking about them won't change anything, and I have some tips for banishing those from your brain. But what about things you actually need to worry about, like paying the bills, making travel plans, whatever?

For these concerns, you need to make sure you're worrying at the right time. Fretting about giving a presentation when you're stuck on the train or trying to plan a dinner party when you should be working just makes you more stressed out. You should manage those worries and compartmentalize them so they don't dominate your day. For some coping mechanisms, read more

We all worry from time to time, but worrying is often totally unproductive. We have to sweat a lot of details and dilemmas in life, but getting stressed about things when you can't actually do anything about them isn't very helpful.

For instance, worrying about your upcoming dentist appointment won't make your filling hurt any less. Similarly, when you're at work, thinking about all the things you need to do when you get home will just stress you out. If you need a little help taming your worries, why not try a technique called "thought stopping"? The method can help you dismiss unproductive worries all together and save the important ones for another time.

For a few tips on pushing unproductive thoughts out of your mind, read more

Since your boyfriend is heading out for a night with a buddy, you decide to take advantage of having your shared apartment to yourself, assuming he won’t be home until 2 a.m. But when you wake up at a half past three and there’s still no sign of him, you’re concerned and call his cell phone. When he doesn't answer, you start to become a mix of worried and annoyed.

He rolls in just after four, and you’re still awake waiting for him. When you confront him about staying out so late, he starts getting defensive, and claims he shouldn’t have a “curfew.” His response just made you more angry, so how would you handle this?

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Earlier this week I brought up anxiety disorders and noted their major symptoms. One of the most life-altering one on the list is panic attacks, which many of you deal with or have in the past. A panic attack can be a terrible ordeal and is not just limited to people with anxiety disorders. Once you've had one, it's likely you'll forever dread another, but it’s better to learn how to cope with them than fear another attack. To see my tips, just read more