Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best.
Click here to learn more about looking and feeling your best with Muscle Milk here.
You don't need to spend hours at the gym using fancy equipment when you work out with Jennifer Cohen. Here she shows a few simple workout moves that you can do anytime, anywhere. This particular workout focuses on strengthening the upper body and core, improves balance, and flattens the abs.
Whether you are just getting started with your workout program or consider yourself a fitness pro, these moves can help you look and feel your best.
Learn more here.
It looks like Lo Bosworth may have picked up the same love for boxing that her bestie Lauren Conrad has. Lo showed off her skills with the gloves at the first "Muscle Milk Light" women's fitness retreat. Besides boxing, the reality star also practiced some yoga. Other celebs like Kat Von D and Karina Smirnoff also stopped by to sweat it out in their Under Armour gear (one of the event's sponsors).
I didn't know people really still said "getting tail" as a term for bagging chicks. (OK, I guess there's really no way of saying that without sounding like a Neanderthal.)
Speaking of Neanderthals, the irony is not lost on me that the tagline for this Muscle Milk ad is "Drink. Evolve."
