I hear it at my gym all the time. I go into the weight room, and all seems well until some guy lifts weights that are too heavy for him. And then it begins. The grunting, the huffing, the puffing, the self-satisfied "aaaaargh!" as he drops the weight to the floor precariously close to my feet. Here "it" is again — only this time, it's the most annoying runner in the world and his signature scream.