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Pillow Talk: Aiming for a Healthy Relationship

We all have an idea of what constitutes a healthy relationship, what it entails and who it's with. But why, then, do so many people knowingly get involved in unhealthy relationships? Before diving head-first into a new relationship, it's worth paying close attention to a few tips.


It takes time to find your ideal love match. It's wise to evaluate potential partners the way you would a new friend. Consider their values, character traits, and their relationships with others before becoming too vulnerable to them. You wouldn't trust a new girlfriend with all your deepest secrets or desires overnight, would you?

Be sure to distinguishing sex from love. There's a great deal of pleasure and connectedness derived from being intimate with someone, but that's not the same experience as being in love, or being respected, known and admired by someone.

Men are not psychics. Please be brave and ask for what you want. Be honest about your needs and your dislikes. As with friends or family, masking unhappiness can lead to resentment and blow ups down the road.

It's easy to get worried when we discover low tide in a relationship. However, this is natural and you should both expect to work at keeping the romance alive. Checking in with each other helps foster closeness with your partner. People do change and grow. Learning and growing together can only enrich your relationship.

No relationship is perfect, ladies, but it should be respectful, loving and healthy.

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