Meditation, Anyone?

This post was written by member Honey Knows and comes from The Couch group in our TrèsSugar Community.

I've never done a lot of meditating, but I think it might be time to start. In these turbulent times, I know so many people who are looking for an anchor (or maybe a life preserver?) with nowhere to turn. Perhaps meditation can provide the peace that external influences seem bent on robbing us of these days. Do you meditate? If you do, what type of meditation? How has it helped you?  
 
The website LearningMeditation.com seems basic (and free!); however, please feel free to add any resources you find helpful.

There's lots of great stuff going on in our community — join it, check it out, share your posts or advice in the great groups and maybe we'll feature it here on TrèsSugar!
 

Source: Getty
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