There is so much talk about how it's important for women to keep their weight down and exercise in order to stay healthy and live a long life. My mom's generation wasn't really encouraged to have strong bodies, and now I see how osteoporosis, high blood pressure, and cholesterol can kick in which leaves me motivated to stay healthy.
Not only does exercise help us maintain a healthy weight, strengthen our hearts and lungs, and prevent chronic pain, but it also makes us feel good about ourselves. When I go to the gym and sweat for thirty minutes I am left with such a high afterwards that it keeps me wanting to come back for more.
When you feel good about yourself and confident in your own skin, it can't help but affect your relationships and your sex life. It makes me feel confident baring it all in front of someone I love.
So weather you're a bendy yoga guru or an avid runner, I want to know, has exercising enhanced your time in the bedroom? Does it make you too tired to get it on or does it give you more energy?