In some ways, this is a trick question, because if you're not emotionally intelligent — defined very broadly as someone "particularly good at establishing positive social relationships with others, and avoiding conflicts, fights, and other social altercations" — you might think you are anyway!
But October is Emotional Intelligence month, and it seemed a good time to remind people, as Emotional Intelligence author Daniel Goleman claims in his book subtitle, that "it can matter more than IQ." We've all known the brilliant boss or friend who had a horrible temper or little ability to empathize and couldn't figure out why, in the case of the boss, no one ever stuck around for long, or, in the case of the friend, people had to break up with them they were so toxic.
Some traits of emotional intelligence?
1. Having the ability to accurately perceive emotions in oneself and others.
2. Using emotions to facilitate thinking.
3. Being able to understand emotional meanings, being sensitive.
4. Being able to manage emotions.
So if you're paranoid everyone's out to get you, or that everything someone says is a perceived slight justifying angry outbursts, but nothing you say or do should bother others . . . you might need a higher EQ. (Some believe this can be worked on, others say it's inborn.)