When you get into bed at night, are you able to fall asleep the second your head hits the pillow? If not, you're not alone. Since bedtime is the only chance we have all day to be alone with our thoughts, it's sometimes difficult to turn your brain off and just relax. Allure magazine is quoting Joyce Walsleben, an associate professor of medicine at New York University School of Medicine saying:
Worrying prompts your body to produce the adrenaline-like chemical epinephrine, which keeps you awake.
I frequently fall victim to late-night thinking, mostly about how there just aren't enough hours in the day to get everything done, but ladies, do tell, what keeps you up at night?