Dear Poll: How Does Your Body Express Your Stress

There's plenty of evidence that emotional stress can manifest as physical symptoms in our bodies. That's the good news and the bad news. If we're not paying attention or working to manage and alleviate stress, sometimes a physical sign will get our attention. Ideally, we'll seek to care for ourselves or our situations before the body is impacted. If not, it helps to know the signals our bodies give us and to listen. We can then trace the symptoms back to the cause, and do what we can to work through the initial difficulties.

Ladies, when you're overwhelmed or under a lot stress, what's the most common way your body reacts?

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