When we're busy, tired or overwhelmed, it's easy to become less aware of our surroundings, less connected to ourselves or others, and less tuned in to our pleasures. But our 5 senses act as the conduits for comfort, contact and enjoyment, and we rob ourselves of many rich experiences when our awareness strays.

For the rest of today, try to notice the sensual information around you. Do you need to go in search of quieter sounds, a little breeze, or the smell of wet leaves?

If you had to prioritize, which sense is most important to you? Which sense seems most sensitive?

And, in the spirit of prompting a thorough inventory, if you had to give up one of your senses for a year, which would you sacrifice?

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