Unfortunately, all the excitement from the holidays is over, and it's time to get back to work and normal life. Some of you may be relieved that all the shopping, wrapping, baking, stress, and traveling are over but there may also be a part of you that's sad, too. There are months of build up and then poof, it's over which can leave you totally letdown. So how do you deal with post-holiday blues? Here are some ideas:
- Plan something to look forward to. Have a dinner party, or plan a weekend getaway to visit some friends. It'll take your mind off the fact that the holidays are over, and it will give you something new to be excited about.
- Don't keep your sadness bottled up. Talk to a trusted friend or relative. If you see a therapist, now would be a good time to schedule an appointment. If you don't feel comfortable talking to anyone, write down your thoughts in your journal.
- Take time for yourself. The holidays are all about thinking about others, so now is the time to do things that make you feel happy and good about yourself.
- If you're upset because you spent way too much money over the holidays, get some financial advice and figure out how you can get yourself out of debt.
What else can you do? To find out read more
- Exercise. It's sure to change your mood and lift your spirits.
- Get outside and into the sun as much as you can, even if it's freezing cold out. If that's not an option, turn on extra lights in your home. The brightness will make you feel more energized.
- If you're upset because time with your family wasn't what you expected or didn't really happen, make plans with them and talk about things. The stress might have gotten to them too, so spending time together after all the craziness may allow for a more special experience.
- If you're upset because you didn't follow through with last year's resolutions, forget about them and make new resolutions that are realistic and attainable.
Yves Saint Laurent
It's the ongoing winter here in Boston that depresses me. I need summer.
1No holiday depression here, I'm getting married in couple of weeks. I hardly even noticed the holidays this year.
2Yeah, right now I've got post-holiday ELATION. I'm so glad they're over!
3WhiplashGirlchild I totally second that sentiment!
4i'm just sad i have to go back to work...having a week and a half off was the best! a clean house, fridge stocked with groceries, I got to walk my dog everyday all over my neighborhood....it was sweet!
now I'm back in my office...bleh. but I DO have events lined up... a trip to Big Bear, a few parties...no frown over heeeeere!
5I was not looking forward to going back to work today either
. I loved having a week and a half
off. I spent SOOO much time on Sugar!
I have nothing lined up but will have to organise something to look forward to.
6I haven't had to go back to work yet, and I'm still depressed. This part of the year is so loong.
7Wow, this is exactly what I need.
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