"Sometimes I, like anybody, wake up in the morning and go, 'F*ck. Really? This is the starting point?' Haven't you ever picked up a picture of yourself from, like, five years ago, and you look at yourself and you just go, 'And I had no appreciation for how lovely I looked, how fit and healthy I looked.' So now I say, 'Now listen. Ten years from now, you're really going to think you should have appreciated yourself more.'"