I'm sure most of you keep busy with either a full time job, a family, or school. Since these roles take up most of your time, I'm sure your brain is constantly working overtime trying to keep everything straight.

Putting all that aside, we also have our own desires, hopes and questions to think about. To be honest, it can be quite overwhelming to have all this on our minds. Not only can it affect your job and your energy level, but it can also affect your sex life. Getting it on can feel like the last thing on earth you want to do when your mind is clogged with so many other thoughts.

Want to hear some ways to clear your head so you can make room for lovemaking? Then

• Get your problems, thoughts, and concerns off your mind by talking to a trusted friend or relative.
• Write in your journal [1] or make a list of what's upsetting you, what you're thinking about, or what you need to get done. Seeing it on paper is a great way to release it from your mind.
• Do some yoga or meditate at the end of your day. Concentrating on your breath and being quiet are great ways to encourage your mind to become clear and calm for intimacy.
• Have sex anyway. Sometimes all you need is a little jump start and after a few minutes, you'll get in the mood and forget about what was bothering you.

Source [2]