Deciding to see a therapist is a big decision and there are many things to consider before unloading all your problems and worries to a complete stranger. For some good tips, click here to read more

  • Deciding if you want a male or female therapist should be your first step
  • Speak to your general physician and ask he or she if they have any referrals. If you trust your doctor, chances are they will point you in the right direction
  • Unlike hiring a housekeeper, getting a referral from a friend is not the best idea. In order for your therapist to have a completely unbiased perspective on your problems, he or she must not have a connection to your life other than what you feel comfortable talking about
  • When you get a few names of potential candidates, some people choose to interview them over the phone before making the first appointment. If you choose to do so, briefly talk about why you are seeking counseling and ask how they can help you. If you opt to go straight to the couch, remember that just because you had one session, you don't necessarily have to stick with that specific therapist forever
  • Therapy is very expensive so if you don't want to pay out of pocket, be sure to ask if they accept your medical insurance
  • Regardless of where he or she went to school, or how long he or she has been helping people, feeling a personal connection with your therapist is the most important thing to consider -- you need to find a trustworthy person who can offer you a safe environment
  • If you are deciding between two therapists, ask yourself a few important questions: who is easier to talk to, who pushes you farther, who do you feel more connected to? I would also suggest following your gut instinct if you need to choose one over another. All therapists have different styles so opt for the person who you feel the most chemistry with

Good luck!

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