Since the New Year, I have been feeling down and out. I didn't go anywhere over the holidays and my family downsized Christmas. I have a wonderful job that I love, but it's not a 9-5; it's something that I have to constantly think about and it's starting to wear me out. I know that there are people who don't have jobs right now, so I feel incredibly guilty even complaining about it, but at work I feel like a robot. In the mornings I have trouble getting out of bed. I feel like there is nothing to look forward to. It's Winter, it's January, and there isn't a vacation or holiday in sight. To make matters worse, I've totally lost my appetite and am having a hard time sleeping. How can I snap out of this downward funk before I spiral into a deep depression?

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